CYCLICAL Podcast Dr. Cassandra Wilder ND

There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around your own home or future homes and be able to see if there’s signs of mold and be able to take appropriate steps to protect yourself if so. 
 
Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!
Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!
 
Like Brian and I talked about, a quality air filter is a MUST! You can get an AirDoctor right now for up to 50% off! https://www.airdoctorpro.com/?oid=17&affid=5371&c=cassandrawilder

In this episode we talk about:
Why some people struggle so much more with mold
Considerations with homes
What to do if you find mold in your home
The five signs of water damage in a home so you can look through your current or prospective home
Three things you can do to limit exposure in your home whether you have known mold or not
Testing options
And so much more

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
 
🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period
 
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
 
About Brian:
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.
Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
 
Connect with Brian:
www.yesweinspect.com 
IG: @moldfinders

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status. 
 
Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!
Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!
 
In this episode I talk about:
What minerals are
The importance of minerals and how they impact hormone health and the thyroid
The four core minerals
How to test minerals
And more!

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
 
🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period
 
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
 
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments.
 
Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!
Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!
 
In this episode we talk about:
Why it’s not “adrenal fatigue” you’re struggling with
What the HPA is
Why everyone has issues with their adrenals
The culprits that tax our adrenals the most
How blood sugar impacts energy levels
How mindfulness plays into healing fatigue
Inflammation, histamines and other factors
Real solutions on where to start
And so much more

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
 
🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period
 
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
 
About Holly:
Holly is a functional nutritionist and foodie, with a passion for empowering women to take charge of their gut health and get their body back!
She's the owner of Mindful Vitality: a nutrition coaching business, as well as the host of the Fix Your Gut Podcast and the creator of the Fix Your Gut Formula and Banish the Bloat mini course.
With degrees in nutrition and psychology, Holly is passionate about taking a science based, yet holistic approach to gut healing and harnessing the power of the gut-brain connection to not just optimize gut health, but mental wellness, too.
An engaging and entertaining speaker, Holly loves diving into the science of the gut microbiome, but also keeping listeners engaged and using her own brand of humour and gut health puns.

Connect with Holly:
@mindful_vitality 
https://www.mindfulvitality-fygf.com/

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place
 
Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!
Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!
 
In this episode we talk about:
What the thyroid is and how it works
Why so many women are struggling with their thyroid health
The root causes of thyroid imbalances
Symptoms of hypothyroidism 
Hashimoto’s 101
Dr. Vong’s suggestions for a balanced thyroid
Testing to consider
And more!

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
 
🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period
 
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
 
About Dr. Vong:
Dr. Rachel Vong is a licensed Naturopathic Doctor practicing in Toronto, Canada. Her passion and area of clinical focus include thyroid disorders, specifically hypothyroidism and Hashimoto's Thyroiditis, digestive health, and hormone imbalance. She is the founder of the Thyroid Reset System, a 4 month comprehensive thyroid program that has helped hundreds of women with hypothyroidism and Hashimoto’s increase their energy, lose the extra weight and get back to feeling like themselves again. 
Having struggled with debilitating anxiety, burnout, and a myriad of gut issues for several years, it has become her mission in life to help guide and empower other women to take charge of their own health so that they can live a life that they love.
 
Connect with Dr. Vong:
Instagram: www.instagram.com/drvongnd
Thyroid Reset System: https://www.drvongnd.com/thyroidresetsystem

Loved this episode? Tag me @drcassandrawilder and Dr. Vong to share the love or text this to a friend who may need this information
 
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!
 
Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!
Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!
 
In this episode I talk about:
What progesterone is and why it’s important
How you can track progesterone / ovulation at home
Symptoms of low progesterone
Real foundational solutions to address low progesterone
Macronutrients and low progesterone
What blood sugar has to do with progesterone
Cortisol vs. progesterone
Caloric needs as women
And so much more
 
Order your Tempdrop with an additional 12% off with code CASSWILDER: www.tempdrop.com

Grab my Healing After Birth Control workshop: www.cassandrawilder.com/store

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
 
🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period
 
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
 
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness
 
Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!
Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!
 
In this episode we talk about:
Blood sugar and how it impacts EVERYTHING in our bodies
How blood sugar issues go on to create hormone issues
What insulin resistance is and why so many people struggle with it
Where to start with lab testing and blood sugar
Danielle’s top blood sugar hacks for women
How modern health advice creates MORE issues for women
And more!

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
 
🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period
 
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
 
About Danielle:
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. 
From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. 
Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."
 
Connect with Danielle:
Instagram: https://www.instagram.com/daniellehamiltonhealth 
Facebook: https://www.facebook.com/daniellehamiltonhealth 
Website: https://daniellehamiltonhealth.com/ 
Podcast: https://unlockthesugarshackles.buzzsprout.com/ 
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Loved this episode? Tag me @drcassandrawilder and Danielle to share the love or text this to a friend who may need this information
 
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo