Good Day with Ray RayLynn Klugh

On today's episode, I chat a little bit about my boyfriend and my therapy session last week and how the therapist suggested I was showing symptoms of having PTSD.

This will most likely be a longer series. I didn't have time to get into all the info today.



Book I Mentioned:

Complex PTSD: From Surviving to Thriving by Pete Walker

Ray's Email: gooddaywithray@gmail.com

This is an episode inspired by some private conversations I've been having. It's come up quite a bit so I'm hoping this could offer one (of many) perspectives you may want to hold around going "no contact".

Today's episode is a recording of a video I put on TikTok about a perspective I have about using the word "family" to describe spiritual communities.



I present information about how using this word is typically used in a harmless way and is mostly well-meaning but in some cases can be harmful. It is also a word choice used strategically by some cults.



I am not the word police. Continue to use any words you like in your practice and follow anyone you like if they use this word. My intention was to share my perspective and discomfort around it and validate those of us who have weird feelings about it and/or validate you if you've been feeling weird about using this word in your practice.



Have a great day. Talk soon.

I'm on a journey to getting out of an absurd amount of debt. As a result, I'm trying a bunch of new things and this one included a tip from a creator on how to save money.



In this episode, I tell you what I tried and how I would tweak it next time.

This is my first book review on the podcast. I've been postponing it because I don't think it's a good "first" review but I hope to do more and get better.



If you've been looking for a book to read, this one is like Thriller meets True Crime podcast.



I listened to the audible version and enjoyed the podcast parts in it. Made me wish they recorded a whole fake podcast to supplement the book.