Good Pregnancy Eats Theresa

These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simple nutrition concept to understand what eating healthy is really all about. I'll walk you step-by-step through this core nutrition concept. In 3 short modules you'll be able to implement these steps to fit your busy schedule. You’ll also get a free download to help you plan and prepare healthy meals. Click here to sign up for the mini course now.

Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule.

There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements.

Did you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and easy pointers to avoid food-borne illnesses and keep foods safe at summer events.

Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready.

Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness.