12 episodes

Transparent and authentic conversations on relationships, healing, and wholeness….but with a lil sauce and a lot of laughter! Join Vernique Esther and guests, on a journey of self-discovery and healthy relationship-ing at every stage.

Grab Your Stuff Authentically Wed

    • Education

Transparent and authentic conversations on relationships, healing, and wholeness….but with a lil sauce and a lot of laughter! Join Vernique Esther and guests, on a journey of self-discovery and healthy relationship-ing at every stage.

    Housekeeping & Deep Cleaning

    Housekeeping & Deep Cleaning

    In this episode we're talking about how to Deep Cleaning within your healing journey. Learning how dreaming should be part of your healing journey.
    The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off! bit.ly/healforreallive

    • 25 min
    Declutter (Your Life)

    Declutter (Your Life)

    In this episode we're talking about how to declutter your life as part of your healing journey. Learn the steps to decluttering using the same methods I use with my clients.
    The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off!

    • 27 min
    Season 2 Premier: Home Inspection

    Season 2 Premier: Home Inspection

    GYS is back for Season 2 and this tie the theme is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "CF23" for $20 off!
    In this episode Vernique talks about the importance of compassionate self-awareness and how to develop a kinder relationship with yourself. Website: bit.ly/healforreallive

    • 17 min
    Season Finale - These are my Reflections

    Season Finale - These are my Reflections

    Vernique recaps Season 1 in a real and raw way! Thank you all for listening over the past 3 months! I don't take your attention lightly! If you're in the state of Georgia and ready to begin therapy today, email me at: info@verniqueesther.com
    Want to begin your healing journey at your own pace? Grab my course, Heal for Real today! www.verniqueesther.com/healforreal
    Until next time! Grab your stuff and let's go!

    • 16 min
    Selfidelity

    Selfidelity

    On this episode, Vernique will discuss how you can be more faithful, gracious, and accepting of yourself! Learn how to set boundaries, create a healthier relationship with yourself, and self-care.
    If you want to get serious about your healing journey, purchase the "Heal for Real" self-guided course now! www.thewholenessacademy.com
    Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com
    Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

    • 30 min
    Perfectionist Rehab

    Perfectionist Rehab

    This powerful episode of Grab Your Stuff Podcast will help you get out of your own way this year by prioritizing Grace over Perfectionism. Be prepared to get your edges and neckties snatched as we fight the façade of perfection together!
    Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com
    Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

    • 33 min

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