13 episodes
Grabbin' Life by the Balls Podcast Steve Sattanino
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- Education
Choice, behaviors and habits either hold us back or propel us forward. Grab today by the balls and join us in discussions around self-improvement, growth, lifestyle, wellness and mindsets. Each week we have small and big time players discuss how they grab the day by the balls; everyday; to always be taking steps forward.
Follow on IG: @grabbinlifebytheballs
Host IG: @Steve_Sattanino Support this podcast: https://podcasters.spotify.com/pod/show/grabbinglifebytheballspod/support
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#13 Bryan Mizell
A conversation with Bryan Mizell. Bryan is an Assistant Strength and conditioning coach at Eastern University. We dive deep into mental health; sharing stories, experience and most importantly starting the conversation.
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#12 Dom Johnson
A conversation with Dom Johnson. Dom is a funny, down to earth and hard working individual looking at a career in electrical engineering. Over the years he has become a very close friend of mine. Steve and Dom sit to talk about goals for the future, motivations, fitness and nutrition; future technology in electrical engineering, Cars and much more. Please subscribe if you haven't to stay up to date! Thank you for listening!
@peak_physique_610
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Support this podcast: https://podcasters.spotify.com/pod/show/grabbinglifebytheballspod/support -
#11 Ryan Saltzman: Modify Don't Miss
A conversation with Ryan Saltzman. Strength and conditioning coach, husband, father of two and influencer. Ryan is a cool down to earth guy, we had an informative and inspiring conversation. Talking to him was smooth like butta; bringing to light what it takes to lead a strength and conditioning program and mentor athletes and individuals of all levels. It was eye opening discussing the facts moving forward in a post pandemic world and what it means for gyms and athletic programs alike. Don't forget to Subscribe, Rate and leave a review!!
On Apple Podcasts and everywhere you get your podcasts!!
IG: ryan_saltzman41
saltzman.41@gmail.com
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#10 The Power of Mind- What to ask yourself to grab your life by the balls
Another solo episode where I discuss buy in factors to consider making health a priority. The fact about executive control and how mindfulness can improve awareness. What questions do you need to start asking yourself. Rate, Review and Subscribe pleasee!! Helps a ton for future episodes
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#9 The Only Way To Fail is if You Quit All Together
Today is a bit of a rant about the corona virus and the world so bare with me. Taking a step back from your work, taking an off day or having a cheat meal is nothing to feel guilty about. We all experience burnout and have to decompress. What we need is to learn to become aware, recognize binge periods and forgive ourself; so that we can make the next choice and opportunity to get back on our shit. Please leave a rating and review!!! #podcast #selfcare
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#8 Developing your calm while in the storm; Beginners to losing fat, dieting and exercise
This week is a solo episode where I talk about knowing what you know and being confident in the facts you have. Also I talk about the terrible trend on social media to discuss topics one is NOT familiar in; while discussing the knowledge i've learned over the many years i've spent in the sports, health and wellness industry helping teammates, clients and family. As I begin to start my senior year of college i'm in a constant period of transition; it is ok to feel overwhelmed, anxious and pressured but remember to take a breath, crack open a cold one or spark a fatty because patients is key. Rome was not built in a night. And you will not have everything figured out today, next month or next year. Enjoy!!
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Support this podcast: https://podcasters.spotify.com/pod/show/grabbinglifebytheballspod/support