Graced Grace Grace Mwangi

Gender equality is such a delicate topic as we mostly live in a world that doesn't want to acknowledge equality. But you know what equality starts from you and I if we treat our friends and family in an equal and fair manner it will reflect in our lives. Our guest today,Ogechi Mbata helps us understand what equality is and how important it is mostly in the education aspect . Please Fham let's aim to give all genders the freedom to be themselves.

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I want you to enjoy the journey to and through your life 🧬. It's a new year and how best if not starting happy and excited ?

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Happy New Year family.

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The power of starting small, don't despise them and God appreciates that . I wanna encourage you that you are doing great and in that think you've started you are nailing it don't give up !! Don't have a time frame for your beginnings and I'm sure you are gonna make it . Have an amazing week lovelies ❣️

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When people say addiction the first thing that comes in mind is drugs but on all honesty we could get addicted by anything that we give power to. Our guest of the day, George Kariuki, helps us understand what is addiction and in this episode we focused on smartphone addiction so he helped us uncover types of addiction, causes of addiction and most importantly how to avoid being addicted or in other words getting out of the addiction.

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I hate what I do! I hate my body ! I hate my course! I literally hate everything about me 🥺. These are statements we've uttered in one way or another and having come from our us it's toxic because we ought to love ourselves and have compassion for ourselves too. This week I've even shared a struggle I have to love a part of me and you know what boo. I feel you we are in this together and you are beautiful ❤️ you deserve all the good things the world can offer.

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