375 episodes
Graced Health Amy Connell
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- Health & Fitness
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
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My Arsenal to Fight and Overcome My Current Body Image Battles
Well here we are. Again.
In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.
I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight.
Resources mentioned:
Feed Yourself by Leslie SchillingImproveBodyImage.comCompared to Who podcastGraced Health + Subscription CommunityYour CORE Strength Parents Guide with recommended Instagram accounts
Support the Show.
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE -
🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
Subscriber-only episode
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE -
The Unspoken Liberation of Aging Authentically with Heather Creekmore
I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older.
We discuss:
Her biggest surprise of agingHow choosing praise with frustrations of aging can help our heart and mindThings we forget to be grateful for as we age
Get your copy of Aging Gratefully here.
Connect with Heather:
Compared to Who Podcast
ImproveBodyImage.com
Instagram: @comparedtowho
Support the Show.
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE -
🔒 Amy Uncut: A prayer request you may not expect
Subscriber-only episode
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE -
Sneak Peek into Your CORE Strength: Listen to two chapters!
Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024.
To celebrate, I'm sharing two chapters:
Introduction
Chapter 8: How Can I Take Care of My Mental Health?
Purchase Your CORE Strength online at most retailers, including
Amazon
Bookshop (supports independent bookstores)
Get the Parents Guide here
THANK YOU for your support!
Support the Show.
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE -
🔒 Your CORE Strength Chapter 2: What is my Calling?
Subscriber-only episode
Receive my free monthly journal full of food, fitness, faith, fun & more
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Check out my book Your Worthy Body and signature online class B.COMPLETE