10 episodes
Gray_C Crystal G
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- Education
Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support
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ð²Discussing catastrophic thinkingð±
ð¥ðPsychologytoday.com article: Catastrophizing ð± What is Catastrophizing? âDo you experience catastrophic thinking? I have, it's a horrible thinking habit ð
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My healing journey with mindfulness part 1
My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree
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Awareness meditation
Meditate on awareness
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Mental health topic: Can't let love in?
Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention
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Decline in mental health
Stress, anxiety relapse
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Accountability in your life
Do you have people in your life to hold you accountable?
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