6 episodes

Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.

Grounded Podcast Jocko DEFCOR Network

    • Society & Culture

Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.

    6: The Goal VS The Journey. Harsh Coaching? Jason Gardner, Echo Charles, Jocko

    6: The Goal VS The Journey. Harsh Coaching? Jason Gardner, Echo Charles, Jocko

    Coaching.  Living in the woods. Etc.  with Jason Gardner. 

    • 47 min
    5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jocko

    5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jocko

    With Former WEC Fighter, BJJ Black Belt, Greg McIntyre.

    • 1 hr 10 min
    4: Are you Prepared? Can you Adapt? Echo Charles, Dave Berke, Jocko

    4: Are you Prepared? Can you Adapt? Echo Charles, Dave Berke, Jocko

    Adapting to life's escalating challenges.  How to be prepared for unpredictable situations.

    • 52 min
    3: Do you Like Your Job? First Impressions of Jiu Jitsu. Echo Charles. Dave Berke. Jocko Willink

    3: Do you Like Your Job? First Impressions of Jiu Jitsu. Echo Charles. Dave Berke. Jocko Willink

    Vacations, and Jobs.  Dave's first impressions of Jiu Jitsu and why he started. Etc.

    • 51 min
    2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

    2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

    How to control your nerves when going into stressful situations.  Competition, life, etc.

    • 59 min
    1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

    1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

    A brief explanation of the world of Jiu Jitsu.  How to find the right school.  Real benefits of Jiu Jitsu, and how to be successful.
    Dean Lister and Jocko Willink.

    • 53 min

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