13 episodes
Grow Through This. Demenna 'Dem' Milord, LMHC
-
- Health & Fitness
Welcome to my weekly podcast where I'll be taking about topics that we [as real live people] deal with and how to growth through it all! You'll also have a chance to email and ask questions about what you need assistance growing through. This is our community and we're going to do this together! #GrowThroughThis #demthelmhc #GrowthGang
Questions or podcast topics you’d like to hear?
dem@demthelmhc.com
Find me on social media here!
www.demthelmhc.com
Twitter: @demthelmhc
Instagram: @demthelmhc
Facebook: https://www.facebook.com/demthelmhc
-
S.2 E.2 How to Let Go of Grief & Remorse Part 2. #demthelmhc #GrowthGang
So glad you are here in this safe space! Today, we’ll be talking about remorse - what it means, what the process is about, and how to let go of it through understanding and giving yourself grace.
This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. It takes bravery and courage to dig through a topic like this, and you can do it!
Questions or podcast topics you’d like to hear? dem@demthelmhc.com
Find me on social media here! www.demthelmhc.com
Twitter: @demthelmhc
Instagram: @demthelmhc
Facebook: https://www.facebook.com/demthelmhc
Therapy Resources:
https://openpathcollective.org
https://www.psychologytoday.com/us
https://therapyforblackmen.org/
https://therapyforblackgirls.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message -
S.2 E.2 How to Let Go of Grief & Remorse Part 1. #demthelmhc #GrowthGang
Welcome to this safe space. Today, I will be talking about grief - what it means, what the process is about, and how to let go of it through understanding and support.
This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. In Part 2, I will discuss the art of letting go of remorse. With that said, let’s dig into letting go of and moving through grief.
Questions or podcast topics you’d like to hear? dem@demthelmhc.com
Find me on social media here! www.demthelmhc.com
Twitter: @demthelmhc
Instagram: @demthelmhc
Facebook: https://www.facebook.com/demthelmhc
Therapy Resources:
https://openpathcollective.org
https://www.psychologytoday.com/us
https://therapyforblackmen.org/
https://therapyforblackgirls.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message -
S.2 E.1 The Upside of Recovery. #demthelmhc #GrowthGang
Howdy! Today we will be talking about the upside of recovery - how to recognize growth, move through stagnation, and have patience with yourself.
Finding the silver lining, and positives about how we manage our day to day health is incredibly important, and today we’re going to talk more about why it’s a great thing for you!
Questions or podcast topics you’d like to hear? dem@demthelmhc.com
Find me on social media here! www.demthelmhc.com
Twitter: @demthelmhc
Instagram: @demthelmhc
Facebook: https://www.facebook.com/demthelmhc
Therapy Resources:
https://openpathcollective.org
https://www.psychologytoday.com/us
https://therapyforblackmen.org/
https://therapyforblackgirls.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message -
Grow Through This. (Trailer)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message -
Ep. 10 - Are You Being Too Rigid? #GrowthGang #demthelmhc
Welcome back! Today, we’ll be digging into what it means to be ‘too rigid’. There can be benefits to being super specific and rigid about how you do things and there might be things to adjust, shift, or change to make rigidity work better for you!
Questions or podcast topics you’d like to hear? dem@demthelmhc.com
Find me on social media here! www.demthelmhc.com
Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc
Therapy Resources:
https://openpathcollective.org
https://www.psychologytoday.com/us https://therapyforblackmen.org/
https://therapyforblackgirls.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message -
Ep. 9 Pushing through Insecurities. #demthelmhc #growthgang
Hey hey hey! Today, we are going to be exploring the importance of pushing through insecurities, staying grounded, and being creative with adjusting to life on life’s terms!
Questions or podcast topics you’d like to hear? dem@demthelmhc.com
Find me on social media here! www.demthelmhc.com
Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc
Therapy Resources:
https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/
https://therapyforblackgirls.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/growthroughthis/message