452 episodes

Welcome to the GSMC Health & Wellness Podcast, brought to you by the Golden State Media Concepts Podcast Network. In the hustle and bustle of everyday life, we often neglect the most important aspect of our lives: our health. We are dedicated to change that. At the GSMC Health & Wellness Podcast, we delve into all facets of health and wellness. From the latest workout trends to effective diet strategies, from nutritional advice to tips on healthy living, we've got you covered. We explore evidence-based approaches to improve your health and enhance your quality of life. We offer expert advice, tips, and the latest research on a variety of health topics that concern everyone. Whether you're a fitness enthusiast or someone looking to make healthier lifestyle changes, we are here to guide you on your journey. So, let's take the first step towards a healthier life together. Tune in to the GSMC Health & Wellness Podcast and become the best version of yourself.

GSMC Health & Wellness Podcast GSMC Entertainment Network

    • Society & Culture

Welcome to the GSMC Health & Wellness Podcast, brought to you by the Golden State Media Concepts Podcast Network. In the hustle and bustle of everyday life, we often neglect the most important aspect of our lives: our health. We are dedicated to change that. At the GSMC Health & Wellness Podcast, we delve into all facets of health and wellness. From the latest workout trends to effective diet strategies, from nutritional advice to tips on healthy living, we've got you covered. We explore evidence-based approaches to improve your health and enhance your quality of life. We offer expert advice, tips, and the latest research on a variety of health topics that concern everyone. Whether you're a fitness enthusiast or someone looking to make healthier lifestyle changes, we are here to guide you on your journey. So, let's take the first step towards a healthier life together. Tune in to the GSMC Health & Wellness Podcast and become the best version of yourself.

    GSMC Health & Wellness Podcast Episode 455: Exercising With Your Partner

    GSMC Health & Wellness Podcast Episode 455: Exercising With Your Partner

    Pauline and Mariano talk about the health benefits of exercising with your partner. Please enjoy this rebroadcast of a previous episode.

    If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 34 min
    GSMC Health & Wellness Podcast Episode 454: Best of Health & Wellness

    GSMC Health & Wellness Podcast Episode 454: Best of Health & Wellness

    Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes. Please enjoy this rebroadcast of a previous episode.

    If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 36 min
    GSMC Health and Wellness Podcast Episode 453: Bulking On A Budget, Listening To The Pros

    GSMC Health and Wellness Podcast Episode 453: Bulking On A Budget, Listening To The Pros

    Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget. This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two give listeners tried-and-true solutions to everyday obstacles. Please enjoy this rebroadcast of a previous episode.

    If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 34 min
    GSMC Health & Wellness Podcast Episode 452: Self-Taught Habit vs. Preconditioned

    GSMC Health & Wellness Podcast Episode 452: Self-Taught Habit vs. Preconditioned

    To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon. Please enjoy this rebroadcast of a previous episode.

    If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 38 min
    GSMC Health & Wellness Podcast Episode 451: Bulking vs Cutting, Clean vs Dirty, & Mental Cheat Days

    GSMC Health & Wellness Podcast Episode 451: Bulking vs Cutting, Clean vs Dirty, & Mental Cheat Days

    Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages. Please enjoy this rebroadcast of a previous episode.

    If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 33 min
    GSMC Health & Wellness Podcast Episode 450: Dr. Robert Wildman's 10 Laws of Building Muscle

    GSMC Health & Wellness Podcast Episode 450: Dr. Robert Wildman's 10 Laws of Building Muscle

    Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle. Please enjoy this rebroadcast of a previous episode.

    If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

    • 34 min

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