13 episodes

Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer, weight loss coach, behavior change specialist & founder of Fitness with Lindsay. Join in as Lindsay keeps it real about the mental, physical and emotional game of fat loss. Support this podcast: https://anchor.fm/lindsay-simpson0/support

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. Lindsay Simpson

    • Health & Fitness

Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer, weight loss coach, behavior change specialist & founder of Fitness with Lindsay. Join in as Lindsay keeps it real about the mental, physical and emotional game of fat loss. Support this podcast: https://anchor.fm/lindsay-simpson0/support

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