89 episodes
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. Fitness with Lindsay
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- Health & Fitness
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,
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The power that tracking progress gives you.
Let’s chat how to track progress, what to track, how to use it and the power it gives you on your journey!
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Let’s not forget about Mental-emotional-wellness too!
While this episode is moreso a life update, an honest take on what’s new with myself, rather than any tips on fitness or changing body composition, I still find most of you (especially my longyime followers) will benefit from the open convo!
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Simplify your exercise and nutrition for epic results
My quick tips on making your exercise and nutrition easier so you can get those results!
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The magic trick to setting goals that will guarantee your success!
I’m letting you in on a big secret of how you can set goals in a different way than perhaps you have before- that will guarantee your success!
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Realities of long term body comp upgrades!
Let’s talk about the requirements your goal needs from you in order to see results and keep them in the long term!
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Especially on the hard days.
The value of what you’re doing is greater than anything physical.