19 min
Guided Meditation - Take A Journey With Your Little Girl I Got Your Back Girlfriend
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- Self-Improvement
Today I decided to do something different.
Today is Episode 16 , and I will guide you through this meditation in taking a journey with your little girl.
Before you listen to this meditation you can either have calming music in the background or just listen to my voice.
I invite you to find a quiet place where you don’t have interruptions. I invite you to allow at least 15-20 minutes of you time.
Ladies do you have a relationship with your little girl?
I didn’t for many years. I learned how to have a relationship with the younger version of me. Coming from a background of abuse, I didn’t allow my little girl to come out and play with the adult version of me. She never felt safe.
With years of therapy, I began to remove the layers of protection that prevented me from having a relationship with my little girl.
We all have a little girl inside of us. I think it’s important to maintain a connection with her. If there needs to be some healing, heal your little girl. Make her feel safe. Have a relationship with your little girl. She is a part of you.
I provide tools for you in this podcast on being more resilient as well as a handout on my website, igotyourbackgirlfriend.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/natasha-burke3/support
Today I decided to do something different.
Today is Episode 16 , and I will guide you through this meditation in taking a journey with your little girl.
Before you listen to this meditation you can either have calming music in the background or just listen to my voice.
I invite you to find a quiet place where you don’t have interruptions. I invite you to allow at least 15-20 minutes of you time.
Ladies do you have a relationship with your little girl?
I didn’t for many years. I learned how to have a relationship with the younger version of me. Coming from a background of abuse, I didn’t allow my little girl to come out and play with the adult version of me. She never felt safe.
With years of therapy, I began to remove the layers of protection that prevented me from having a relationship with my little girl.
We all have a little girl inside of us. I think it’s important to maintain a connection with her. If there needs to be some healing, heal your little girl. Make her feel safe. Have a relationship with your little girl. She is a part of you.
I provide tools for you in this podcast on being more resilient as well as a handout on my website, igotyourbackgirlfriend.com.
---
Support this podcast: https://podcasters.spotify.com/pod/show/natasha-burke3/support
19 min