25 episodes

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Guided Sleep Meditations Tracks To Relax

    • Alternative Health
    • 4.6, 56 Ratings

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

    Sleeping by the Sea - Sleep Meditation Podcast

    Sleeping by the Sea - Sleep Meditation Podcast

    The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  Go premium by becoming a Patron for longer meditations and more frequent new releases! Options start at just $2 per month! Visit www.TracksToRelax.com for all the details.

    • 15 min
    Relaxing Descent Sleep Meditation (Podcast Edition)

    Relaxing Descent Sleep Meditation (Podcast Edition)

    Be a TracksToRelaxer! Join us at www.TracksToRelax.com/join.html Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen

    • 30 min
    You Are Miraculous Sleep Meditation

    You Are Miraculous Sleep Meditation

    Support this podcast by becoming a TracksToRelaxer! Visit www.TracksToRelax.com/join.html for all the details! Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

    • 30 min
    Riding Out The Storm: Nap Meditation

    Riding Out The Storm: Nap Meditation

    In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  For the night time version and over 140 other guided sleep meditations, join our online family at https://www.TracksToRelax.com 

    • 30 min
    Time For You - Self Worth Boosting Sleep Meditation

    Time For You - Self Worth Boosting Sleep Meditation

    When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

    Join our online family and get access to up to 140+ premium sleep meditations at www.TracksToRelax.com 

    • 39 min
    Night Light Sleep Meditation

    Night Light Sleep Meditation

    Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Join our online family by subscribing to our Premium Podcast on Patreon!  Visit www.TracksToRelax.com for all the details!

    • 24 min

Customer Reviews

4.6 out of 5
56 Ratings

56 Ratings

Keg200200 ,

Outstanding

Absolutely love this podcast, genuinely the only sleep Meditation Podcast that works for me. Alan does a great job and even the background music itself is so relaxing

eevilyweevily ,

You have an amazing voice

Seriously it’s like melted chocolate well done love the podcast 👏👏👏

toby172572922 ,

not relaxing at all

i hates this and it woke me up, very counter productive

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