84 episodes
The Minimira Show Amira Sookram
-
- Education
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more.
Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living.
Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself.
Let’s explore, grow, and feel—together~ 🌱 New episodes every week. Coming soon: March 2024.
-
Vulnerability, Intimacy, & Letting Go
In this episode, we’re diving into two fan questions: How do I get comfortable with being intimate and vulnerable? As well as, how do I let go?
Join us as we explore:
Getting Comfortable with Discomfort: Learn how practicing discomfort through methods like yoga can build emotional resilience.
Emotional Literacy: Discover the importance of sitting with uncomfortable emotions and how it enhances our capacity for joy and growth.
The Process of Letting Go: Understand the power of surrendering to emotions and using higher power practices to release attachments.
Real-Life Applications: Hear practical examples of stepping out of your comfort zone in relationships and daily life.
Whether you're struggling with intimacy in relationships or seeking to grow emotionally, this episode offers valuable insights and actionable tips to help you navigate and embrace your emotional journey.
Submit Your Questions: If you have any questions about your emotions or need advice, leave a comment on YouTube or TikTok with your question for a chance to be featured in future episodes.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎 -
Beyond Linear Growth: Navigating Life’s Spiral
Introducing a profound life philosophy, inspired by Marianne Williamson: the idea that life is a spiral, not a linear journey or simple cycle.
Let’s delve into how our experiences and emotions follow a spiral path, allowing us to revisit life lessons from a higher perspective each time. By embracing this concept, we can understand that our emotional ups and downs are part of a greater pattern of growth and self-awareness.
Tune in to explore how embracing the spiral philosophy can transform your perspective on personal growth and emotional well-being.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎 -
Psychology of Emotions: From Paul Ekman to Two-Factor Theory
Discover various theories of emotions, including the Dutton and Aron suspension bridge experiment and Two-Factor Theory of Emotion, and learn why understanding these theories is crucial for practicing emotional literacy and self-awareness.
Amira also introduces Paul Ekman's six main emotions and explains how they are universally recognized through facial expressions.
By the end of this episode, you'll have a deeper understanding of how emotions influence every aspect of our lives, from our relationships to our daily interactions.
Tune in to enhance your emotional literacy, build empathy, and learn how to love yourself and others through any emotional state.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎 -
Real Talk: The Power of Asking Quality Questions
In this real talk episode, Amira discusses the process of addressing her emotional needs as she navigates feeling busy, tired, and drained. Prioritizing self-care led her to record this raw episode for you.
Next, she emphasizes the significance of asking quality questions and seeking consent within relationships and everyday interactions.
Through a personal anecdote about a date and profound advice from renowned authors like Danielle Laporte and Cassandra Clare, she illustrates how asking quality questions can lead to deeper connections and greater self-awareness.
Tune in to learn how you can incorporate these practices into your own life, enhancing your emotional literacy and fostering more meaningful relationships.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎 -
Emotional Waves
Drawing on the concept of Human Design, this week we’re exploring the landscape of emotions through the lens of life philosophy.
Let’s learn more about how emotions can impact decisions in the moment, and how understanding the emotional wave can help you make more thoughtful and deliberate choices in life.
Ponder your own experiences with emotional decision-making as you dive deep how your feelings dictate your choices.
Like, share, and subscribe now for more insightful life philosophies.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎 -
Three Steps for Emotional Wellness: Compassionate Check-In
Discover how to be your own best friend by understanding your feelings and needs on a deeper level.
Listen now to learn a three-step process to guide you in nurturing your desires and engaging in a compassionate check-in.
Like, share, and subscribe now for more insightful discussions.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎