38 episodes

This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.

Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

Hailey's Podcast Hailey Pinksen

    • Business

This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.

Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

    Meditation & Triggers

    Meditation & Triggers

    The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.

    • 17 min
    The Power of the Breath

    The Power of the Breath

    Our breath has the power to: help us calm, help us to reset, help us to bring awareness,
    help us to reflect, help us to pause

    • 10 min
    Life Lesson from My Four legged friend

    Life Lesson from My Four legged friend

    There is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the change trying to resolve it, analyze it, and change it back.

    So imagine the possibility of embracing life with curiosity.

    • 12 min
    My Six Degrees of Meditation: Courage Meditation

    My Six Degrees of Meditation: Courage Meditation

    There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.

    • 13 min
    Happiness Triggers

    Happiness Triggers

    I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.

    • 14 min
    Music Meditation

    Music Meditation

    This one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels as though it feeds your soul.

    • 13 min

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