77 episodes
Happy Habit Podcast Mathieu Norry
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- Health & Fitness
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5.0 • 3 Ratings
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
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Perfecting patience
In this episode we talk about the virtue of patience and why its crucial we perfect it in a fact paced world if we want to progress.
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Mastering the mundane to achieve success
Doing the simple things well over a long period of time, while not being afraid of failure is the secret to success. In this episode we dive into Jeff Olson's book The Slight Edge
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Anxiety and anxiety disorders
In this episode we talk about anxiety and anxiety disorders and dip into Anxious the book by Joseph Ledoux.
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13 tips for better sleep
We all struggle with sleep at different times. The problem stems quite often from having poor sleep hygiene or poor sleep habits. In this episode I give you 13 tips to help your improve your sleep.
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Personal growth by embracing discomfort
In this episode we explore the fact that personal growth can only come if we face discomfort and change head on.
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Working from home productivity tips
In this episode we look at 13 tips to help you increase your productivity, especially if you are working from home.
Customer Reviews
Happy Habit
Great listen! Really enjoying these. Well done Mathieu!