77 episodes

A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.

Happy Habit Podcas‪t‬ Mathieu Norry

    • Health & Fitness
    • 5.0 • 3 Ratings

A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.

    Perfecting patience

    Perfecting patience

    In this episode we talk about the virtue of patience and why its crucial we perfect it in a fact paced world if we want to progress. 

    • 7 min
    Mastering the mundane to achieve success

    Mastering the mundane to achieve success

    Doing the simple things well over a long period of time, while not being afraid of failure is the secret to success. In this episode we dive into Jeff Olson's book The Slight Edge

    • 13 min
    Anxiety and anxiety disorders

    Anxiety and anxiety disorders

    In this episode we talk about anxiety and anxiety disorders and dip into Anxious the book by Joseph Ledoux. 

    • 12 min
    13 tips for better sleep

    13 tips for better sleep

    We all struggle with sleep at different times. The problem stems quite often from having poor sleep hygiene or poor sleep habits. In this episode I give you 13 tips to help your improve your sleep. 

    • 13 min
    Personal growth by embracing discomfort

    Personal growth by embracing discomfort

    In this episode we explore the fact that personal growth can only come if we face discomfort and change head on. 

    • 10 min
    Working from home productivity tips

    Working from home productivity tips

    In this episode we look at 13 tips to help you increase your productivity, especially if you are working from home. 

    • 11 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

DecQ1981 ,

Happy Habit

Great listen! Really enjoying these. Well done Mathieu!

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