Happy Health Amy Cattaneo

The secret to self-confidence is not what you think.
 
Have you ever said these words to yourself?
 
"I would love to [blank] but I wish I had more confidence."
 
But how do you build that confidence if you don't DO the thing you are wanting to be more self-confident with?
 
It's a helluva loop to get stuck in.
 
Do you know that the word confidence comes from the Latin word 'fidere'?
 
Guess what that means?
 
To Trust.
 
So self-confidence means to have trust in oneself.
 
Here's what that means....you CAN move forward in anything...you just gotta TRUST.
 
You don't need to wait until you get to a certain weight, you don't need more money, you don't need ANYTHING but faith in yourself.
 
Be your biggest cheerleader.
 
And watch your self-confidence grow.
 
Want to go deeper on this topic and learn some action steps you can take?
 
Check out this week's episode!

Stop worrying about the end date.

You set a goal.

And now you allow yourself to become CONSUMED with the end of this goal.

Meaning you can’t wait until it’s over.

You start telling yourself you can't WAIT to go back to your regular scheduled programming.

Let me ask you this...why the heck did you do the goal in the first place?

Was it not because you looked at your habits and the results they were yielding and wanted something different?

So then why allow yourself to focus on going BACK?

In this episode, I go through three mindset shifts to have instead.

You picked the goal for a reason.

You decided to do the hard work with an intention behind it.

And it was NOT so you can just let it all go to waste and continue your old habits after the end date.

Give it a listen and share it with a friend!

Are you bringing all your negative crap with you?

Sure, there were lessons learned, skills acquired, and new knowledge that you will use to get to the next level.

But what about the not so pretty things we don't even like to acknowledge is there?

How is THAT affecting you as you move from one thing to the next?

I can tell you one way....it sometimes leads you to blame the program, the course, the coach, etc INSTEAD of opening up to the possibly that it MIGHT be something you are doing.

In this episode, we get REAL honest about this and how it can affect every area of your life if you allow it to.

Give it a listen and all that I ask is that afterward, you take a moment and get curious about what crap you may be lugging around everywhere!

There aren't shortcuts to a healthy lifestyle.

But there are simple things you may not be doing that can make getting healthier easier.

In this episode, I go through 4 simple things I have implemented in the last few months that have made a huge impact on my results.

They are VERY easy to start doing...so easy, in fact that you may not think they will work for you.

I challenge you to give this episode a listen and pick 1 or more of my ideas to start doing consistently and watch how it impacts your health!

Your lack of organization is most likely affecting your health.

How many supplements have you purchased but now forget to take?

How many times have you bought a bunch of healthy foods that end up going bad because you don't have a plan for how and when to make them into actual meals?

How many things have you bought to help you with your health but after a week, it joins the pile of all the other things you purchased in the past that you aren't using?

ALL of these things are because of a lack of a system and/or plan.

It's not enough to just buy the thing you need....you also need to take the time to set up a plan to execute.

In this episode, I discuss why you don't need the next best thing to be healthier, you just need to get your act together and get organized with what you already have.