Welcome to the Happy Healthy Days podcast, brought to you by the Aspen Clinic. The Aspen Clinic is a medical weight loss and wellness company based in South Louisiana with 9 locations and over 30 years of experience. Aspen Clinic's Nutritional Program Directors, Barbie Dupuis and Nikki Martens are your hosts! Barbie Dupuis is the owner and Vice President of the Aspen Clinic and is certified as a Holistic Nutritionist, Primal Expert, Weight Loss Specialist, and Fitness Nutrition Specialist and graduated from LSU with a Bachelor of Science in Kinesiology and Dietetics minor. Nikki Martens is a certified Whole30 coach and the manager of the Aspen Clinic in Metairie, LA and graduated from Southeastern with a Bachelor of Science in Family and Consumer Science with a concentration in Nutrition and Masters in Health Education. In our podcast, Barbie and Nikki's use their patient experience, work and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness.
Episode 17: New products Pt. 2 - Collagen!
Are you ready for part two of our new products?! Barbie and Nikki are giving us all the info, including our new Collagen Protein Powder! (Different flavors available!)
Ep16: New Year, New Products! pt.1
It's a brand new year for Aspen Clinic and we've brought in 6 new products! In today's episode, Barbie and Nikki go over the first half of Aspen's newest holistic supplements.
Episode 15: Holiday Survival Tips
Holidays are here! Listen as Nikki and Barbie give you their top ten tips on surviving the holiday parties filled with sugary treats and bubbly booze!
Episode 14: Thankful for our health
Thanksgiving is tomorrow! What are you thankful for? On today's episode of HHD, Barbie + Nikki talk about what they've done in their own lives to bring them to a place of gratefulness for their health.
Episode 13: Clean Eating on the Go
Eating clean at home is easy. That is, until your routine is changed completely due to a social or traveling event. Now what? Barbie and Nikki give you their best advice on how they stay on track when they encounter a change in routine.
Episode 12: What about drinks?
So we've discussed the ins and outs of food, but what about beverages? In today's episode, Barbie and Nikki give their best advice on clean drinking.