34 episodes
Happy, Healthy Days The Aspen Clinic
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- Health & Fitness
Welcome to the Happy Healthy Days podcast, brought to you by the Aspen Clinic. The Aspen Clinic is a medical weight loss and wellness company based in South Louisiana with 9 locations and over 30 years of experience. In our podcast, we use our patient experience, work and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness. Our goal is to help you live a happier, healthier life!
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Summer Wellness
Summer is the best time of the year to get healthy! Hear about what you can do to boost your overall health and wellness this summer!
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How to Vacation Without Derailing Your Progress
Summertime means summer vacations! But it doesn't have to be goodbye to your health and weight loss goals! Here are some tips to stay on track while vacationing this summer.
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Are You Retaining Fluid?
Feeling bloated? Rings tight? Ankles swollen? Elevated blood pressure? You could be retaining fluid! Learn how why excess fluid can lead to health and weight loss issues, and get rid of the water weight for good!
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How to Be More Active Throughout Your Day
We spend most of our day sitting down, and it's quite literally killing us. Sitting for excessively long periods of time is a risk factor for early death. Here are some tips for how you can incorporate activity into your day!
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"But I'm Eating All the Right Things"
Do you think you've got healthy eating down to a science? Barbie & Carly play a little game of true/ false with some of our most common food mistakes - see how much you know!
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Hormones Gone Wild
Are you struggling to lose weight? Tired all the time? Experiencing mood swings or hot flashes? Not sleeping well? Maybe it's your hormones! Listen to this episode of Happy Healthy Days to see what could be throwing a road block in your path to health.