169 episodes

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

Happy Whole You Anna Marie Frank

    • Business

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

    167. Your Body, Your Mind, Your Nutrition with Trish Bland

    167. Your Body, Your Mind, Your Nutrition with Trish Bland

    Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special guest, Trish. With her extensive background as a dietitian, Trish shares her personal journey from childhood obesity and using food as a coping mechanism after trauma to overcoming bulimia and becoming a passionate advocate for healthy eating. We discuss how food can control us through the brain's response to sugar and fat, the importance of addressing emotional triggers with professional help, and the principles of intuitive eating—being mindful of what, when, and why we eat, and enjoying food without guilt. Trish offers valuable insights on nourishing our bodies with nutrient-dense foods and fostering a healthier, more balanced relationship with food. Tune in for an enlightening conversation that encourages us to listen to our bodies and improve our nutrition mindfully.



    "Intuitive eating is about being mindful of what, when, and why we eat, recognizing our natural hunger cues, and enjoying food without guilt."

     

    * The journey of overcoming food-related struggles, from childhood obesity to coping mechanisms after trauma.

    * Understanding how food can control us through the brain's response to pleasures like sugar and fat.

    * The importance of seeking emotional counseling alongside nutritional guidance for those struggling with food addiction.

    * Insights into intuitive eating, including being mindful of hunger cues and enjoying food without guilt.

    * Tips for developing a healthier, more balanced relationship with food and nourishing our bodies with nutrient-dense options.

     

    Connect with Trish:

    Website: https://www.triciabland.com/



    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

    Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

    Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    • 40 min
    166. Bridging Dreams: From Court to Business Success with Kyle Shiloh

    166. Bridging Dreams: From Court to Business Success with Kyle Shiloh

    Welcome to another episode of The Happy Whole You Podcast! In today's episode, we dive into a fascinating conversation with a special guest, the co-owner of Game Day Sports Academy, Kyle Shiloh, who shares insights into his journey as a professional athlete and entrepreneur. Tune in as he reflects on his experiences playing basketball overseas and managing a sports complex, highlighting the importance of mindset, discipline, and balance in achieving success both on and off the court. Discover insights into starting early, setting intentions, and navigating life transitions with resilience and purpose. Tune in for a compelling conversation on sports, business, and personal growth!

     

    "Having a nine to five, it's hard being a business owner, it's hard. You know, being a husband is hard. Being single is hard. For people that don't want to do that, or I don't know, you could go into 99 different scenarios, and it's all hard."

     

    * Balancing personal life, business, and athletic career

    * The importance of discipline and habits in achieving success

    * Transitioning from being an athlete to an entrepreneur

    * Building a successful business while playing professional sports

    * The impact of mindset and daily routines on productivity and well-being



    Connect with Kyle:

    Instagram: https://www.instagram.com/kyleshiloh/

    Facebook: https://www.facebook.com/dignitygsa

    TikTok: https://www.tiktok.com/@gamedaysportsacademy

    YouTube: @gamedaysportsacademy3879 [https://www.youtube.com/channel/UCVJBdOIWAG2VuEpu1tULg2g]

    More links: https://linktr.ee/itsgameday



    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

    Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

    Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    • 42 min
    165. Empowering Wellness: Becky's Journey to Holistic Health

    165. Empowering Wellness: Becky's Journey to Holistic Health

    Welcome to another episode of The Happy Whole You Podcast! For today's episode, we're joined by Becky. She prefers Becky, though professionally she's known as Rebecca. Becky shares her journey of self-discovery and wellness, from struggles with health issues like vertigo and allergies to finding solutions beyond traditional medicine. After consulting with a functional doctor, Becky made dietary changes and eliminated food sensitivities like almonds, leading to significant improvements in her health. We discuss the importance of asking questions, taking control of health, and Becky's passion for creating a safe, educational skincare environment for women. Join us as we delve into Becky's inspiring story and explore holistic wellness.

     

    "We have the power and the tools now in this day and age to be able to take matters into our own hands and to make a difference."

     

    * The importance of questioning traditional medical advice and seeking holistic solutions

    * The impact of dietary changes and eliminating food sensitivities on overall health

    * The role of functional medicine in addressing root causes of health issues

    * The power of empowerment through education in skincare and wellness

    * Becky's journey of self-discovery and proactive self-care

     

     

     

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

    Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

    Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    • 44 min
    164. Avoid Burnout & Recognize the Signs with Kaely McDevitt

    164. Avoid Burnout & Recognize the Signs with Kaely McDevitt

    In today's episode, I spoke with Kaely McDevitt, a women's health dietitian with a transformative approach. Kaely's journey from sports nutritionist to women's health advocate stemmed from personal health challenges, leading her to create a safe space for clients to connect deeply with themselves beyond symptom management. We discussed the differences between dietitians and nutritionists, highlighting the outdated information in traditional nutrition education. Kaely emphasized the importance of holistic health, urging listeners to embrace whole foods and ancestral nutrition. She shared insights on common women's health issues and practical strategies for optimal wellness, emphasizing self-trust and intuitive eating. Kaely's approach is empowering, guiding us towards vibrant health and mindful living. 

     

    "Symptoms are just our body's way of communicating that something needs attention."

     

    * Kaely shares her journey from initially intending to work in sports nutrition to specializing in women's health due to personal health experiences.

    * A conversation about the common issues faced by women, including menstrual cycle irregularities, fertility challenges, and metabolic imbalances.

    * Practical tips include incorporating mineral-rich beverages into daily routines, addressing nutrient deficiencies, and paying attention to circadian rhythms and sleep quality.

    * Embrace a holistic approach to wellness, focusing on nourishment, movement, sleep, stress management, and self-awareness.

     

    Connect with Kaely

    Website: https://www.kaelyrd.com/ 

    Media reel: Kaely's media reel [https://drive.google.com/file/d/1MWhx8sHUmoxzFb2Zz2EVoyoEIjmqNy9S/view?t=3s]

     

     

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

    Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

    Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    • 37 min
    163. Pain Relief By Fascia Release with Julia Blackwell

    163. Pain Relief By Fascia Release with Julia Blackwell

    On this episode of The Happy Whole You Podcast,  I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led her to become known as "The Pain Relief Wizard" in her community. Born with severe nerve damage in her right shoulder and navigating a broken Western medicine system for 23 years without lasting relief, Julia discovered a unique fascia release bodywork in 2010. Within just 3 months of focused fascia-specific work, she experienced significant improvement in her arm's feel and function, surpassing 16 years of traditional treatments. Motivated by this transformative experience, Julia delved into studying fascia extensively, mastering various modalities, and developing her own approach called The Fascia Remedy. This method combines fascia release, postural alignment, and mindset techniques, allowing Julia to not only solve her own pain issues but also help numerous clients swiftly alleviate pain, restore movement, and optimize performance. Her expertise and innovative approach have garnered a dedicated community of professional athletes and individuals seeking holistic pain relief and improved mobility. Julia's expertise sheds light on the interconnectedness of fascia within the body, demystifying chronic pain patterns and inspiring listeners to explore holistic wellness. Tune in to The Happy Whole You Podcast for more insightful conversations on achieving a happier, healthier life!

     

    "Understanding fascia demystifies chronic pain patterns, revealing holistic wellness pathways for a happier life"

     

    * The role of fascia as the connective tissue holding our bodies together

    * Insights into how fascia impacts posture, hydration, and emotional processing

    * Personal experiences of overcoming severe nerve damage through fascial release therapy

    * Common factors affecting fascia health, including underuse, overuse, stress, trauma, and age

    * The transformative power of active participation in the healing process

     

    Connect with Julia:

    Website: https://www.movementbyjulia.com/

    Instagram: https://www.instagram.com/movementbyjulia/

    Youtube: @thefasciaremedy [https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA] 

     

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

    Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

    Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    • 39 min
    162. GET QUIET with Elaine Glass

    162. GET QUIET with Elaine Glass

    In this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her longing for a better life led her to take courageous steps, finding solace in nature and quiet reflection. This journey of self-discovery inspired her book, "Get Quiet: Seven Simple Paths to the Truth of Who You Are," outlining the steps to inner peace and authenticity. Today, Elaine embodies her most authentic self, inspiring listeners on their own paths of transformation.

     

    "Getting quiet and finding solace in nature was my first step to releasing this stuck feeling of 'I can't breathe'."

    * Elaine shares her story of feeling lost and dissatisfied in her life about 15 years ago

    * The challenges of getting quiet and the importance of quieting the mind to hear inner guidance

    * The importance of nurturing one's future self and focusing on personal growth and fulfillment

    * Elaine emphasizes living authentically without wearing a mask, which she believes is the key to true health and wealth

     

    Connect with Elaine:

    Email: ElaineGlass2@gmail.com

    Website: ElaineGlass.net [http://elaineglass.net]

    Instagram:@ElaineGlass.Author [https://www.instagram.com/elaineglass.author/?locale=id]

    Facebook:Elaine Glass [https://web.facebook.com/profile.php?id=100085193521501&ref=xav_ig_profile_web&_rdc=1&_rdr]

    Pre-Order Your Copy: https://www.getquiet.com

     

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

    Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

    Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    • 32 min

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