387 episodes

Get to the Heart of Why You Overeat and How to Stop

Heal Your Hunger Show Heal Your Hunger Show

    • Health & Fitness
    • 5.0 • 1 Rating

Get to the Heart of Why You Overeat and How to Stop

    Ep456: What’s Causing Your Food Cravings – with Roy Nelson

    Ep456: What’s Causing Your Food Cravings – with Roy Nelson

    Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights […]

    • 12 min
    Ep455: Burnout: Here’s What to Do…with Nicolette Verheem

    Ep455: Burnout: Here’s What to Do…with Nicolette Verheem

    It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In […]

    • 23 min
    Ep454: You’re Not That Good…at Being Bad

    Ep454: You’re Not That Good…at Being Bad

    Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to […]

    • 29 min
    Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca

    Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca

    Feeling dry down there? Is sex painful? Want to get back your mojo and enjoy sex into your 80s? Then let’s talk about it. (Ladies, we’ve GOT to talk about it.) Triple Board Certified OB-GYN, Dr. Anna Cabeca, known as the “Girlfriend Doctor”, discusses how you can enjoy sex and your sexuality, decades into menopause. […]

    • 33 min
    Ep452: My Process of Grief, Life and Healing

    Ep452: My Process of Grief, Life and Healing

    Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools […]

    • 21 min
    Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss

    Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss

    Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But, eating sweets and processed carbs, foods that trigger binge-eating and constant snacking for emotional eaters don’t bode well for those who can’t practice “moderation” or manage to eat “just one” and stop. In […]

    • 40 min

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