48 episodes
Healing Soul...with J Jionna Harmon
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- Education
Healing Soul...with J is a podcast meant for self-reflection. I am a 25 year old black woman from Chicago, full of stories and room for growth. Tune on Wednesdays to hear about how life experiences show us that there are so many lessons to be learned and so much space for healing. I will be discussing some sensitive topics that can apply to everyone and how can you take the necessary steps to heal. Follow me on Instagram @HealingSoulwithJ
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Unlocking the Ancient Secrets to Healing: Special Guest Gail Lynn
In 2007, at the age of 37, Gail Lynn
’s dream of making a difference in
the world was rudely shattered. The accumulated stress of two
challenging relationships and three extremely competitive careers in
the automotive, telecommunications, and film industries had
decimated her physical, emotional, and psychological reserves,
leaving her with a medical diagnosis of severe cardiovascular stress
and on the verge of an instant heart attack.
Determined to restore her health, Gail plunged into the world of
energy medicine. When a series of whole-body light and sound
treatments reversed her diagnosis, she set out to uncover both the
ancient history and modern science behind light and sound as healing
therapies. In this episode we unlock the conversation surrounding other options we have in order to promote healing.
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Boundaries will always be there…
In this weeks episode I take a dive into setting boundaries. It is not easy, but it is also very necessary in life. Self awareness of what you need to keep yourself safe is a learning curve. Being receptive to what others need can be hard, but to support our friends, family, lovers, and coworkers, it is our role to ensure acceptance of who they are, and who they have yet to become.
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Rough Waters : Special Guest Heather Markham
In this episode, we discuss the journey of standing and surviving. Taking the time to pivot and persevere. Finally, following the path of transfer to thrive. Healing is a part of life for many reasons, and for some, it is a cycle of pain, discomfort, grief, adaptability, acceptance, and growth. You are the driving force for your healing, and even if some things are out of your control, remember, you are not a burden. Let the rough waters pull you into the wave so that you can see there is peace, joy, pride, and strength once the wave breaks free.
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Claim Your Swagger: Special Guest Jennifer Mrozek Sukalo
In this episode we dig deeper into the art of owning your journey towards self-worth and developing a quality relationship with yourself. Unleashing your full potential takes time and of course it starts with you. Take this time to learn what SWAGGER really means as well as understanding the power of patience, practice, and perseverance. Remember you are the author to your own story and it is up to you to make your life more unique and purposeful by using your talents and appreciating your core values in order to share your passions with the world around you. Welcome to SWAGGERU where the journey starts with you.
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A Cry for Help
A cry for help comes in different forms. It is not up to us to decide if someone is okay or not. As friends and good people in this world, it is important that we try our best to support those in need of emotional and mental support. Depression is a storm that can come in many forms and can appear different amongst all people no matter their race or lifestyle. Depression is not a choice or a way of life, it's a curse that affects more people than we know. In this episode, I speak about the need to seek the signs of a cry for help, and how we can self-evaluate for our own sanity.
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Pressure
The pressure we feel from others never translates well. Is it your choice or their choice to decide your fate? In this episode I discuss ignoring the pressure we feel from others and taking things at our pace. Your life is in your hands and so is your journey. Only you can decide when it's time for a change.
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