18 episodes

Health 101 is a podcast series from Metro Omaha Medical Society hosted by veteran journalist Carol Wang. It dives into health issues we all could be dealing with. We hope it will make you a better patient advocate for yourself or your loved ones

Health 101 Hurrdat Media

    • Health & Fitness

Health 101 is a podcast series from Metro Omaha Medical Society hosted by veteran journalist Carol Wang. It dives into health issues we all could be dealing with. We hope it will make you a better patient advocate for yourself or your loved ones

    PTSD

    PTSD

    There is no doubt as the world sees light at the end of the tunnel, the adrenaline will wear off and those who have suffered trauma are starting to feel the effects.  What is PTSD and how does it manifest?  How to treat it and how to identify it in your colleagues and friends?  What can be effective in helping people process what they endured during the pandemic?

    Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 27 min
    Burnout

    Burnout

    If you’ve been feeling exhausted all the time even when you’re getting enough rest, join the crowd.  We’ve all had some COVID fatigue and if you worked/stressed/worried your way through the pandemic, you probably have felt some level of burnout.  Physician burnout was already an issue nationwide before COVID…and there’s a growing fear, the pandemic has just added fuel to the fire. 

    How do we get over/recover/survive burnout…and what is the right approach to facing burnout?  How do you help someone else who is showing serious symptoms? 

    Guests: Drs. Chelsea Chesen and Joann Schaefer

    Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 52 min
    Suicide

    Suicide

    We have seen suicide rates and mental health distress rise even before the pandemic.  What to look for and how to identify people in trouble.  Does the approach and signs vary based on age?

    Guest: Drs. Nicholas Basalay and Cynthia Paul

    Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 26 min
    Lifestyle Management/Strategies for stress

    Lifestyle Management/Strategies for stress

    We all get overwhelmed and stressed out in our professional and personal lives.  How to take care of yourself when it all feels too much and how to think about tackling the stressors in your life.  Life lessons and different ways of taking care of yourself.

    Guest: Drs. Deanna Larson and Laurel Prestridge

    Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 37 min
    Relationships and Isolation

    Relationships and Isolation

    In the fight or flight response that happens when people are under attack or faced with danger, both take a toll on relationships as you tend to isolate yourself. How the pandemic has put stressors on relationships, how to handle its aftermath.

    Guests: Drs. Joan Daughton and Bill Lydiatt

    Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 33 min
    Sleep

    Sleep

    The link between sleep, mental health and wellness are very connected.  So let’s talk about how stress and anxiety hinder your sleep and in the converse, lack of sleep can affect mood, ability to handle stress, and your physical health.  Strategies for addressing what’s keeping you up at night and what disturbed sleep looks like for all the different family members, including children as they absorb the pandemic’s stressors.

    Guests: Drs. Steven Wengel and Devin Fox

    Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on the M.O.M.S website and on Facebook.

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 38 min

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