6 episodes
Health and hearth Mary Alase
-
- Health & Fitness
Health and hearth is a place that brings awareness to topics that affect the everyday person at some point during our life.
Providing support and a safe space where people understand they’re not alone.
Following the journey of a young Nigerian woman who just so happens to be a healthcare provider, learn the things they didn’t teach in school.
Instagram @health_hearth
Spotify @healthandhearth
-
S1: E2 - Loneliness
Drawing on the statistics of loneliness, identifying who’s most at risk and providing support and guidance for those suffering from loneliness.
-
S2: E3 - Talks on Anorexia ft Erin
Drawing on real life experiences, Erin kindly shares her journey with us. Discussing how Anorexia has affected her life; Erin breaks through the stereotypes and is such an inspiration.
-
S2:E2 - Anorexia Nervosa
This episode is focused on the signs, symptoms, causes and health effects for those suffering from Anorexia. Providing help and information on the steps that can be taken and therapies in place to support those in need of it. Hope you find it helpful.
-
S2:E1 - Obesity
Tackling issues of obesity, discussing side effects relating to personal experiences and bringing awareness to the risks obesity holds.
-
S1:E1 - Clinical depression
Providing awareness on clinical depression with advice and tips on the steps to take if yourself or a loved one is suffering from depression.
-