6 episodes
Health And Nature by Ashak Kuntia Ashak Kuntia
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- Health & Fitness
What is the actually means of health?
People have already heard and know about the term " health", but they are not well aware of it .They misunderstand the word "health".
People regard " Health"as the mere absence of disease.Some consider that heath is beautification of body and some treat health is the physical capacity to do work.
Actually health means not merely physical but it also includes social,mental,moral and emotional health. Thus it can concluded that health comprises growth and development,proper function of organ and system, physical strength ,resistance to disease and endu
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Tips of meditatation
HOW TO DO MEDITATION AND REQUIREMENT. 1. MORNING TIME BEFORE RISINg .2 comforte dress or yoga dress. 3.yoga mat. 4.always meditation after wash. 5.peace place. 6.meditation after some yoga and warm up.
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Meditation for mental health
"Meditation is like a gym in which you develope the powerful mental muscles of calm and insight. "
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Inspiration from nature
Nature, the storehouse of all ideas and the mother of all inspirational resources,nature inspired poets ,musicians, scientist and painters for centuries. The beauty of nature also inspired these distinguished people to creat masterpieces is available each one of us too.
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