12 episodes
Health and Wellness Happy Hour Podcast Jada Lovick
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- Health & Fitness
When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you. Whether you want to learn more about sustainable tips to live a healthier and happier life, shifting your mindset to reach your full potential, or gaining knowledge about chronic illness, this is the podcast for you.
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Ep 11- Strategies to set yourself up for success
Welcome back to the Health & Wellness Happy Hour Podcast!
This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.
Thank you for listening and I hope you enjoy!
Website: www.jlhealthandwellness.com
email: jlhealthandwell@gmail.com
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Ep10- How to stick to a healthy lifestyle when dining out
This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
Thank you for supporting the Health and Wellness Happy Hour podcast!
E-mail: JLHealthandwell@gmail.com
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Ep 09- The impact of lifestyle choices on your loved ones
Welcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well.
Thank you for supporting the podcast and have a great week!
E-mail: jlhealthandwell@gmail.com
Website: www.JLHealthandwellness.com
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EP 08- Making the decision to transition to a healthy lifestyle
Welcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!
Thank you in advance for sharing, rating, and subscribing!
Website: www.JLhealthandwellness.com
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EP 07- The disease process that affects more than 1 in 3 Americans
Welcome to the Health & Wellness Happy Hour Podcast!
In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.
Website: www.Jlhealthandwellness.com
Please remember to rate, review, and subscribe!
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EP 06-Do THIS instead of a diet for weight management
In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
Please don't forget to rate, review, and subscribe!
Have a great week!
E-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com