Health and Wellness with Fitness & Behaviour Coach, Tom Hill #PearlsGirls The Podcast

Fitness and Behaviour Coach, Tom Hill joins us on the Podcast to share his thoughts on why health and wellness is so important. Tom comes from a personal training background and is hugely knowledgable on how our mindset affects how we approach fitness and wellness. During this episode Tom chats to us about;- why it's so important to stay fit and healthy- what changes can we be making to our lives to ensure our mindset is healthy during this crazy world we live in- an introdu...