17 episodes
Health Anusar HT Smartcast
-
- Health & Fitness
The convenience of fast food or eating-out comes at the cost of our health. With Health Anusar, we bring to you, healthy and homely recipes that prioritize your taste and nutrition, so that tasty khana isn’t just easy to make, easy to avail and full of health and nutrition. So get ready to note down quick, easy to make, multi-cultural recipes coming straight from the kitchen experts and mother-daughter duo Kishneet and Mini.
-
17: Mummy Special Vegetable Daliya Is Here To Tame Your Hunger Pangs
In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to the phone-call conversation between her and her mom as they prepare Vegetable Daliya together to bring some happiness during these tough times.
-
16: Beat The Lockdown Blues With These Yummy Black Bean Burgers
As India experiences a lockdown for 21 days due to the coronavirus pandemic, our host Parnika is trying to lift up the spirit of her friends who are dealing with anxiety. Tune in to find out how she manages to cheer her friend Prachi with Black Bean Burger- a healthier and a non-fried option that is easy to make and perfect for a virtual house party!
-
15: Try These Immunity Boosting Channa Dal Pancakes And Stay Safe From Coronavirus
With coronavirus declared as a pandemic by WHO, a lot of offices have allotted Work From Home to their employees. This week, our host Parnika and her friend Prachi are using the best of this time by boosting their immunity with Chana Dal Pancakes. Tune in to find out how you too can strengthen your immunity system in an absolutely delicious way!
-
14: Try This Homemade Post Workout Drink For Better Nourishment
Thanks to Holi last week, Parnika felt an urgent need for detoxification and has gotten back into her fitness routine. And guess what! She has also tagged her friend Prachi along who absolutely hates exercising. But what if Prachi is rewarded with the delicious Pear Ginger & Green Smoothie after the exercise session? Tune in to find out its recipe!
-
13: Give Your Holi Feast A Healthy Twist With These Baked Oats Gujiyas
Holi is finally around the corner! Our host Parnika and her friend Prachi are throwing a Holi party for their friends but thanks to the Corona Virus frenzy, they have decided to turn the occasion into a healthy & hygienic affair. Tune in to this week’s episode where they give an interesting twist to the regular Gujiya in their kitchen and instead go for Baked Oats Gujiya as an alternative!
-
12: Try This Flu Buster Vegetable Soup And Say Goodbye To Cough And Cold
Our host is sick and has unfortunately caught the flu. But right when she thought she would rest and disengage from the outer world, her trusted friend Chhaya rings the doorbell with a home-cooked, Flu-Buster Vegetable Soup. Tune in and find out this quick fix to the dripping nose. And 10 points to Chhaya for ensuring that taste and health, both are top-notch in this week’s recipe.