13 episodes
Health Bites Mike Hagerty
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- Health & Fitness
A podcast that is devoted to health, wellness and fitness. Along with an exploitation of success stories shared by individuals at the top of their game.
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Health Bites 11/5/21
Just a quick discussion on controlling the things we can control.
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Health Bites Episode #2 2021 school year
Mike and Casey discuss the idea of "No pain, no gain" when training.
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My Wellness Bus Episode #1
Mike and Casey talk about the importance building positive and productive habits in order to grow your health and fitness
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Mike discusses food and how it what it means to us
Food can represent different things on different levels to the body
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Kelly Harrick of Stretch Zone talks to Healthrap about stretching
Kelly Harrick has taken her passion of stretching and built a business around it. She is the owner-operator of the Stretch Zone in Kansas City
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Nationally Recognized Julie Diamond Talks Personal Training
Julie Diamond talks to Healthrap about her passion of personal training and focus on longevity.