2 episodes
Health Bytes Podcast Hugo Lindsey
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- Health & Fitness
Welcome to the Health Bytes Podcast!
Join Hugo Lindsey, a Sixth Form student and aspiring doctor from London, as he discusses the most exciting and relevant topics from the world of medicine.
Health Bytes gives you digestible insights from science, and provides tools that will directly improve your health and your life.
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Well-Being Tools Part 1: Mastering Sleep
5 tools you can use to improve your mood, motivation and focus & get a better night's sleep!
Informed by scientific research to boost your health and well-being.
Further reading:
'Why we sleep' - Matt Walker (book)
Huberman Lab Podcast - Dr Andrew Huberman (Apple Podcasts/Spotify/Youtube)
'Matt Walker' - Joe Rogan Podcast (Apple Podcasts/Spotify/Youtube) -
Aging: a fact of life or a problem to be solved?
Welcome to the Health Bytes Podcast!
Join Hugo Lindsey, a Sixth Form student and aspiring doctor from London, as he discusses the most exciting and relevant topics from the world of medicine.
Health Bytes gives you digestible insights from science, and provides tools that will directly improve your health and your life.
In this episode of the podcast, Hugo explores:
1. A general approach in medicine of treating "old age" as a disease
2. Impact of an aging population on the NHS
3. The biological process of aging: "Senescence"
4. The possibility of immortality / "can we live forever?"
5. Future treatments for age-related diseases including Cancer, Heart Disease, and Alzheimer's
As always, thanks for listening!