17 episodes
Health FAQs Achieve Performance
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- Health & Fitness
Welcome to the Health FAQs Podcast! Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
follow us on our social media pages & read our latest blog post here:
https://linktr.ee/Achieveperformance
Feel free to send us a message or question via our instagram. @achieveperformancefitness
A little bit about us:
Coaches Leon & Jess, founders of Achieve Performance, have been in the industry for over 6 years, helping clients achieve their health and fitness goals.
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Health FAQs Season #3 Ep,3 - Progress Tracking & Realistic Expectations
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about how to track your progress effectively and what to expect when starting your fitness journey.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
INSTAGRAM:
@Achieveperformancefitness
FACEBOOK:
@Achieveperformancesyd
LINKEDIN:
@Achieve Performance
SPOTIFY:
@HealthFAQs
TIKTOK:
@Achieveperformancefitness
Stay tuned for next weeks episode! -
Health FAQs Season #3 Ep,2 - Building Good Habits & Consistent Routines
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about some tips that will help you build good habits in your life and how to stay consistent with them over the long term
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
INSTAGRAM:
@Achieveperformancefitness
FACEBOOK:
@Achieveperformancesyd
LINKEDIN:
@Achieve Performance
SPOTIFY:
@HealthFAQs
TIKTOK:
@Achieveperformancefitness
Stay tuned for next weeks episode! -
Health FAQs Season #3 Ep,1 - Goal Setting Effectively
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about how to set goals effectively and make sure you are setting yourself up the best way possible to reach them.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
INSTAGRAM:
@Achieveperformancefitness
FACEBOOK:
@Achieveperformancesyd
LINKEDIN:
@Achieve Performance
SPOTIFY:
@HealthFAQs
TIKTOK:
@Achieveperformancefitness
Stay tuned for next weeks episode! -
Health FAQs S2, Ep8 - The Journey
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about what to expect and how to prepare when starting your fitness journey!
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
Instagram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode! -
Health FAQs S2, Ep7 - Fad Diets
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about what Fad Diets are, how to avoid getting sucked into them and how to change your eating habits for long term results.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode! -
Health FAQs S2, Ep6 - Motivation vs Flow
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about the difference between being in a state of flow compared to having to motivate yourself to do something.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!