98 episodes
Health Forward Podcast Alaina Davis
-
- Health & Fitness
Welcome to the Health Forward Podcast, where each week Integrative Women's Health Coach, Alaina Davis, will provide education, guidance, and encouragement to help you move forward in your own health journey. Be sure to rate and review the podcast, as well as click that "subscribe" button so you don’t miss an episode! Send questions to info@yourhealthforward.com.
-
Prioritizing Your Health In Difficult Seasons
In today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks.
Resources mentioned in today's episode:
Magic Mind Productivity Drink (save 20% with code ALAINAD20)
Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD)
How I make my Matcha Latte -
Rowan's Birth Story
In this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery.
Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order -
Answering Your Pregnancy Questions + HF Update
In today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months.
Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins; LTGL Magnesium; Move Forward, Feel Better Course
Full episode notes and all links mentioned in this episode can be found here. -
The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC
In this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages.
Resources mentioned in this episode: Freedom Chiropractic; Freedom Knox Insta; pxdocs.com; icpa4kids.com
Full episode notes can be found here. -
Healthy Eating Buzzwords: What They Mean and What Actually Matters for Your Health
Ever feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren’t alone. In today’s episode, I’m sharing what these terms actually mean and what you need to know to make an informed choice for you and your family.
-
What to Focus On to Improve Your Health in the New Year
In today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year.
Resources shared in this episode: Move Forward, Feel Better Course, Healthy Eating Formula Guide
Find the full show notes for this episode here