44 episodes

Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker.

As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare.

Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.healthhackerlife.com. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Life’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.

Health Hacker Life TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro

    • Health & Fitness

Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker.

As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare.

Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.healthhackerlife.com. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Life’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.

    #043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender

    #043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender

    • 56 min
    #042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser

    #042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser

    Andrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several MLB teams, including the Dodgers, Braves, Diamondbacks and the Phillies. Andrew now works directly with pro athletes through his private practice. He’s always on the cutting edge learning and integrating new modalities into his practice. He has worked with a number of athletes in the NFL, NHL, MLS and track/field and has become a sought-after consultant and public speaker for professionals and athletes nation-wide.

    • 1 hr 22 min
    #041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos

    #041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos

    Dr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in Boulder, CO. Dr. Vass and his team work with patients from all over the world supporting total health optimization and longevity. As leading global biologic specialists, they have authored the largest study on stem cell therapy in spinal disorders, and are featured speakers at stem cell conferences around the world.

    This episode is a special one as it’s the first ever in person interview I’ve done in my new fully remodeled podcast studio.

    Dr. Vass and I talk all about the past, present and future of stem cell therapies, including how to best go about harvesting and banking your own stem cells to use on yourself for current or future injuries and/or health issues. We also dive into the future of heart health optimization to understand the most important biomarkers to focus on, and how to identify accurate plaque build up using the combination of AI machine learning algorithms and Coronary CT angiograms.

    • 2 hrs 16 min
    #040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery

    #040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery

    Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.

    • 41 min
    #039: How to Enjoy Organ Meats with Chef James Barry

    #039: How to Enjoy Organ Meats with Chef James Barry

    Chef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed beef organ meats. To learn more go to eatpluck.com

    • 52 min
    #038: Nutritional Biochemistry and Digestive Health with Dr. Tim Jackson

    #038: Nutritional Biochemistry and Digestive Health with Dr. Tim Jackson

    Dr. Tim Jackson is a Functional Endocrinologist, a Doctor of Physical Therapy (DPT), and an expert in nutritional biochemistry and digestive health. He has spent the last 15 years studying, researching and writing about Functional Medicine and Nutrition. He received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy and Orthopedic Rehabilitation(DPT) from the Medical University of SC in 2009. He is the featured doctor for the MTHFR Support group of healthcare professionals, the founder of HealYourBody.org, and works to educate the healthcare community and public about the role of methylation in both health and disease.

    He comes on the show to discuss the functional medicine approach he uses with clients and the top 3 important tests (GI MAP/gut test, Dutch Hormone Test, and the Organic Acids Test) he suggests people get to help them optimize their health! I learned a lot about these tests on this show you and will too. Enjoy the show!

    • 1 hr 4 min

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