33 episodes
Health Journeying Joel Beattie
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- Health & Fitness
This is a walk with me through my health journey as well as a place to hopefully get together and grow our lives mentally and physically and spiritually!
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Getting Things On Track
I hope you are learning things from these. That's the whole purpose of this channel. To use my experiences and help others learn what to do andnot to do!
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How Do I Determine What Muscles I'm Working On?
Simply, based off of The Joint which is moving , you want to look towards the next muscle inwards towards the centre of your body.
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Its Only 30 Mins a Day!
In order to set you up for the rest of your life you need to stretch and move everyday!!!