Health Unscripted Ashley Dwyer

Oh, boy... do I have updates for you guys!

For those who don't know, I moved to Austin, TX! It's been an insane whirlwind the last 6 weeks, but I am getting settled and finally feel inspired to record a podcast again (and right before my birthday)!



To celebrate, I decided to share 35 things I've learned up until now as I am about to turn 35. This list is all over the spectrum of health, dating, self-love, sex, and more.



I'm excited for y'all to listen in! If any of these resonate with you or you'd like to share, please tag me on socials so I know you're listening! :) @dr.dwyer



We are currently running out Black Friday Sale! Get up to 3 months of FREE 1-1 coaching, which is literally our most insane sale ever! You can save up to $1200! (woah)



To apply, CLICK HERE

This week we're chatting more about Men's Health with the Queen, herself!



Not only is Ali a great friend of mine, she's also my own personal health coach! I wanted to get her on the show so we could dive into TRT myths for men, stigmas around estrogen blockers, and how men should actually be prepping their bodies for testosterone therapy if that's the route they want to go!



Ali is hosting an amazing educational seminar in Austin this November called The Silverback Summit. The speaker line up is INSANE and there are only 9 tickets left up for grabs! To get more information, CLICK HERE.



Below is a little bit about Ali so you can see just how awesome and knowledgeable she is! Let me know if you like the episode by leaving a rating, a comment, or sharing on socials and tagging us!

If you have any questions about anything said in the episode, slide into Ali's DMs : @thealigilbert on instagram.



More about Ali:

"Hi, I’m Ali. I am a dog mom, meathead + I fucking love a good steak. 

I also normalize boner talk. 

I help busy men get jacked, look great naked, optimize testosterone + conquer nutrition. I do this by helping guys sift through the b******t providing them with structure + a plan that works for their lifestyle. 

I’m the one men hire when they have taken themselves as far as they can

alone. I offer a highly unfiltered, truthful approach. I have coached thousands of attorneys, doctors, other coaches, CEO’s, executives, veterans, current military, and any dude looking to optimize his health. 

I have a true passion for men’s health + have made it my life’s work to help

men reclaim their health through fitness, nutrition + hormone optimization.

Normalizing boner talk, Ali’s clientele consists of men who want to get

jacked, optimize testosterone + conquer nutrition. She found her passion in

men’s health working alongside industry-leading medical practitioners,

speaking at medical conferences, the Perform Better circuit + building an

authoritative network to empower men with the proper understanding of

true Testosterone optimization. Majoring in exercise science from

Springfield College she has been a coach for 20 years."

What's up, guys!



Back for another week with a new guest on the podcast, FroPro creator, Matt Williams!



If you have no idea what a FroPro is, go google it immediately and order it from amazon because they are delicious snack bars in tons of different flavors!



In this episode we will cover:


The creation of FroPro
Matt's morning routine
Matt's fitness goals and what he learned training for his half-ironman with me in 2021
Some "stir the pot" topics that a lot of people dont talk about or touch on

Plus much, much more!



We had some technical difficulties during the recording, so if the audio is a little low, I apologize :( We tried our best to fix it and raise the volume for publication.



You can find Matt on IG @mwarwilliams

and check out FroPro here: Gofropro.com



If you have any questions from this episode, message me on IG @dr.dwyer or email me at info@thebigdaynutrition.com!



To check out coaching plans for yourself, visit teambdncoaching.com

Let's dive into intuitive eating!!!

In this episode I explain what intuitive actually is and what it means, not just what the internet thinks it means. I also go over the 10 Principles of Intuitive Eating and give my honest thoughts on the process!



I also want to invite you all to a FREE webinar I am hosting on August 30th at 7pm EST! "From Dreamhouse to Fit House: A NON-stereotypical, barbie-inspired fat loss plan!"

I will be going over modern day "stereotypical" fat loss techniques and why they don't work, while giving you everything you actually SHOULD be focusing on and why it works! It will be recorded if you cannot attend live!



To register - CLICK HERE!



To work with our team, head to our website, www.teambdncoaching.com

Follow me on IG - @dr.dwyer

WELCOME BACK TO ALL THINGS TEAMBDN COACHES!!!



This week I have Coach Emily on the podcast (our OG coach)!



In this episode we dive into:

- her health journey

- her education (she's currently in her Doctor of OT program!)

- how she became a coach

- what she thinks is misunderstood in the health industry

- plus, dating, the barbie movie, and so much more!



To follow Coach Emily on IG, click her handle - @emlolli.fit

To apply to work with her or any other coach on the team, CLICK HERE!



As always, if you have any questions, slide into our DMS! I'd also appreciate it if you could screenshot and share that you're listening to your IG so I can see it! woooo!



My IG handle: @dr.dwyer

It's time we add some guests to this podcast, dont you think?!
I've been thinking of adding guests for awhile now, and who better to start with than my team!

Up first: Coach Launa!

We had such a blast recording this episode and we hope you like it, too!

Topics discussed in this episode:
- Launa's personal health journey
- How she got into coaching
- Her crossfit journey
- What it was like working for herself vs. now working with TeamBDN Coaching
- Something she thinks is misunderstood in the health and fitness world

You can find Coach Launa on IG at @launajae_

If you enjoyed this episode or have any questions, shoot us a DM or tag us and let us know!

If you're interested in working with Coach Launa on your goals: CLICK HERE


Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app