146 episodes

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Healthy Mind Fit Body HMFB Nutrition Consultants

    • Mental Health
    • 4.0 • 2 Ratings

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

    Metabolic Health Conference, developmental questions by Nathaniel Branden

    Metabolic Health Conference, developmental questions by Nathaniel Branden

    In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, since governments are still hindering highly useful decentralized solutions (namely, inexpensive rapid antigen tests and engineered antivirals). I then list all …

    • 21 min
    Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems

    Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems

    In this episode to round out 2020, we focus on a way to end the pandemic via making cheap rapid antigen tests widely available to individuals (sans prescriptions), so everyone can be informed and empowered (instead of being told what to do by so-called “authorities”). Unfortunately, the medical establishment tends to resemble an unhealthy system …

    • 58 min
    Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics

    Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics

    Amidst the highest number of SARS cov-2/covid-19 cases in America and tragic fatalities during the pandemic, potent antivirals from UCSF (YT link below) and Columbia, for instance, could end the needless suffering and restrictions rather quickly. Meanwhile, RNA vaccines tend to be the main focus by institutions, both corporate and governmental; such top-down structures sacrifice …

    • 33 min
    Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem

    Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem

    We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, and death can be stopped by widespread distribution and use of ingenious, potent antiviral inhalers (links provided …

    • 30 min
    Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration

    Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration

    Treating our bodies well with optimal nutrition (lower carb/keto, Primal/Paleo/Carnivorish) can help a lot during this trying pandemic. Engineered nanobodies, which are both relatively inexpensive and easy to produce, are being reported on more now, since UCSF promoted AeroNabs unprecedented potency against SARS CoV-2 (way more potent than vaccines, and potentially safer). Let’s hope they …

    • 20 min
    Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight

    Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight

    The governmentally imposed restrictions during the pandemic have taken a major toll on people’s health and well-being. Updated scientific information reveals that contact with surfaces exposed to this coronavirus aren’t as much of a risk as airborne particles. Once again, AeroNabs and possibly other synthetic peptides can serve as ingeniously potent PPE to end the …

    • 33 min

Customer Reviews

4.0 out of 5
2 Ratings

2 Ratings

jeff_ireland ,

excellent podcast

This is a very enjoyable and enriching podcast.

It references plenty of scientific and medical research but it is always accessible to the layman and presented in a nice clear way, often with a dash of healthy humour. It is kept fresh with Q & A sessions and good interviews.

It must be said that this podcast will only be enjoyed by people who have an open mind on fitness and nutrition or are favourable to the lo carb lifestyle.

I give it 5 doughnuts out of 5 !!!!

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