102 episodes

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

WISE - Women Introverts, Sensitives, & Empaths Ashley Pardo

    • Health & Fitness

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

    102 | Online Business 101, Part 2

    102 | Online Business 101, Part 2

    Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:

    proud-river-4574.ck.page/359c45f7da

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=6470470

    --

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on social @ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

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    Mentions:

    Holiday eating episodes:

    https://podcasts.apple.com/us/podcast/098-5-strategies-for-feeling-great-throughout-this/id1295030715?i=1000457136246

    https://podcasts.apple.com/us/podcast/006-gratitude-tools-for-feeling-great-throughout-entire/id1295030715?i=1000395080119

    • 41 min
    101 | Online Business 101, Part 1

    101 | Online Business 101, Part 1

    Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:

    proud-river-4574.ck.page/359c45f7da

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=6470470

    --

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on social @ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    --

    Mentions:

    Ryan Holiday's books:

    https://www.amazon.com/Ryan-Holiday/e/B007LUHFH8/ref=dp_byline_cont_book_1

    • 30 min
    100 | Lessons & biggest takeaways from 100 episodes of podcasting

    100 | Lessons & biggest takeaways from 100 episodes of podcasting

    Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:

    https://proud-river-4574.ck.page/359c45f7da

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=6470470

    --

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on social @ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 37 min
    099 | Dr. Shanté Cofield - Authenticity, living the life you want, & strategies for digital business

    099 | Dr. Shanté Cofield - Authenticity, living the life you want, & strategies for digital business

    Shanté is a Doctor of Physical Therapy and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, Shanté’s passion for digital business has helped her amass a social media following of almost 50,000 people, become an international speaker, and launch her own podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. With her continued success in the digital space, Shanté’s professional pursuits now center around providing business coaching to movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. Shanté is a proud instructor for RockTape, drives a hypergreen Jeep Wrangler, and wishes to leave you with this message: Be fearless in the pursuit of what sets your soul on fire.

    Connect with Shanté on Instagram:

    www.instagram.com/themovementmaestro

    Shanté's website:

    www.themovementmaestro.com

    Shanté's podcast, Maestro on the Mic:

    https://podcasts.apple.com/us/podcast/maestro-on-the-mic/id1372470637

    Mentions:

    The Giver:

    https://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/054434068X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    The Alchemist:

    https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?keywords=the+alchemist&qid=1574692136&s=books&sr=1-1

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    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=6470470

    Get on the waitlist for business trainings from Ashley:

    https://proud-river-4574.ck.page/359c45f7da

    Download Prep Like a Pro:

    https://proud-river-4574.ck.page/859228bc15

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on social @ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 1 hr 9 min
    098 | 5 Strategies for feeling great throughout this holiday season

    098 | 5 Strategies for feeling great throughout this holiday season

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=6470470

    --

    Madison's episode:

    https://soundcloud.com/user-801870343/010-madison-luikens-self-love-self-trust-finding-peace-with-food-body-spirituality

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on social @ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 29 min
    097 | How to stop using food in a way that doesn't serve you

    097 | How to stop using food in a way that doesn't serve you

    Schedule a free call with Ashley:

    app.acuityscheduling.com/schedule.php…Type=6470470

    --

    Sign up for Ashley’s Newsletter:

    app.convertkit.com/landing_pages/163213?v=6

    Ashley’s website:

    www.ashleypardo.com

    Follow Ashley on social @ashleykpardo

    Subscribe to Ashley’s YouTube Channel:

    www.youtube.com/user/ashleykathrynpardo

    • 22 min

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