Heidi Gedlaman: Doing ‘The Work’: The Art of Self-Reflection #35 AIM In Practice

Heidi Gedlman shares a deeply personal journey of transformation, exploring how Byron Katie's 'The Work' reshaped her understanding of life's challenges. From grappling with a struggling marriage to rediscovering her sense of self-worth, Heidi's story is a testament to the power of self-inquiry and the importance of questioning our deepest beliefs. Her experience offers profound insights into how we can find peace and joy by examining and changing our internal narratives

👉 SPONSOR LINK
This episode is sponsored by Jane — a clinic management software and EMR.
https://jane.app/switchMake sure to use the code AIM1MO to get a 1 months grace period

🔗 GET IN TOUCH WITH HEIDI:
Webpage ➔ https://www.un-think.ca

🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/aimonlineeducation
YouTube ➔ https://www.youtube.com/@aimonlineeducation

⏱ TIMESTAMPS:
00:00 Introduction
02:12 Sponsor
03:42: Life-changing experience led to facilitator certification.
12:36: Recognizing self-worth and compassion through inner work.
18:32: Mind rationalizes, but question truth and reaction.
24:01: School for the work emphasizes regular practice.
25:53: Free helpline provides trained facilitator for personal issues.
35:54: Feeling significant discontent, lacking motivation, energy dropped.
37:47: Notice your thoughts and their impact.
45:18: Doubtful thoughts can be challenged with questions.
52:36: Turnaround to self, recognizing the need for change.
55:53: Focus on present moment and simplicity.
01:02:04: Taking responsibility for past trauma gives power.
01:05:22: Pre-call uncertainty turns into productive conversation.


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