Her True Strength Podcast Coach Laura Lindahl

Imagine this with me. You’re sitting on the couch in your stretchy pants and oversized t-shirt, feeling exhausted from the midnight (and 1am, and 3am…) feedings, wondering if you’re going to feel like this forever.

The last thing you want to think about is mustering up the energy to workout, or even think about working out for that matter. But you know you want to build your strength back eventually...

So you scroll on Instagram or TikTok, trying to find the inspiration to move your body in a safe and healthy way.

BUT all you find are posts claiming to get your pre-pregnancy body back “in just 6 weeks!” alongside photoshopped women with “perfectly” flat tummies and six-pack abs.

Encouraging, isn’t it? 😬

Mama, just know you are not alone in the fight with society’s postpartum body standards.

Which is why in today’s episode, I’m excited to share with you my top tips (from the dark depths of my own personal experience) to rebuild your strength and endurance while honoring your body and the Lord.

Tune in here 👇
P.S. Want to set yourself up for a strong summer with a faith-based training plan that pushes you towards Christ on your health journey?

Get on the waitlist to be in the loop for a special summer promo for True Strength Builder here!

Try this fun experiment with me!

Hop on Pinterest, type in “postpartum core workout”, and notice what comes up.

Whether you call it the “tummy pooch”,  “pregnancy belly”, the “mom belly” or by its name Diastasis Recti (DR), there’s one thing in common: it’s completely normal.

It’s time to break down some barriers and myths and discuss what diastasis recti is, why it occurs, and if it really is something that can be prevented (or reversed).

Which is why I’m so excited to share this science-backed conversation about Diastasis Recti with special guest Nicole Scheitlin, a certified Exercise Physiologist, Health Coach, and Pre/Postnatal Fitness Specialist!
(@strongmamawellness)!

In this episode of the HTS podcast, you’ll get an inside look at:
Why Diastasis Recti occurs, and how to equip your body for it, both pre- and post-pregnancyWhat exactly Diastasis Recti is, and what role it plays in postpartum recoveryHow to spot red flags when browsing the interwebs for postpartum workoutsYou won’t want to miss today’s episode.

Tune in here! 👇
P.S. Want to set yourself up for a strong summer with a faith-based training plan that pushes you towards Christ on your health journey?

Get on the waitlist to be in the loop for a special summer promo for True Strength Builder here!

Does this sound like you?

You find yourself feeling drained even at the thought of working out. Especially when you’re already trying to be the present mom, friend, coworker, and church volunteer you want to be.

And no matter how many times you shuffle your daily schedule to fit in a workout, you still find yourself too exhausted from meeting everyone else’s needs that you decide to skip it instead. 

If this sounds like you… you’re not alone.

Imagine being able to navigate seasons of tiredness with grace, while building strength and resilience in the midst of it. Imagine how much more energy and focus you would have to pour into those around you.

If you’re ready to navigate through those days of feeling too tired to strength train, then today’s episode of Her True Strength podcast is for you.

Tune in here 👇
P.S. Want to set yourself up for a strong summer with a faith-based training plan that pushes you towards Christ on your health journey?

Get on the waitlist to be in the loop for a special summer promo for True Strength Builder here!

Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.

Maybe you thought “this time will be different”, but before you know it, you’re back into the same old routine and the dysfunctional cycle continues. If you’re wondering, “how do I break out of this self-sabotaging cycle?” you’re not alone.

Which is why I’m SO excited to share this conversation I had with Certified Health Coach Kirsten Schmidt (@totus_wellness) on breaking free from the health and body image self-sabotage cycle and stepping into a life of freedom that Christ has planned for us.

In this episode of the HTS podcast, you’ll get an inside look at:
What your “critter brain” is and why it can be the missing piece of successful habit change3 most common reasons that you get stuck in the self-sabotage cycleHow to identify the underlying insecurities that contribute to self-sabotageIf you’re ready to stop the self-sabotaging spiral and step into the abundant life of health and body image that Christ has planned for you, then you will not want to miss out on this episode!

P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
P.S. Want to set yourself up for a strong summer with a faith-based training plan that pushes you towards Christ on your health journey?

Get on the waitlist to be in the loop for a special summer promo for True Strength Builder here!

Did you know that over 80% of women have some type of social media account?

Whether it’s Facebook, Instagram, Snapchat, TikTok, or if it’s for personal use, business reasons (maybe both), social media can be an incredible asset but also one of our biggest distractions.

And no matter how many times you filter your feed, hide irrelevant posts, or even set social media time limits on your phone, maybe you still find yourself struggling to establish balance.

Imagine maintaining a healthy relationship with social media and curate a feed that honors the Lord and promotes positivity and empowerment without the constant distractions.

Which is why in today’s episode of Her True Strength podcast, I’m sharing with you how to establish a positive and empowering social media presence by performing a social media values assessment.

What is a social media values assessment?

Tune in to find out!

P.S. Ready to finally conquer those feelings of body hate and shame?

Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
P.S. Want to set yourself up for a strong summer with a faith-based training plan that pushes you towards Christ on your health journey?

Get on the waitlist to be in the loop for a special summer promo for True Strength Builder here!

Have you ever felt like no matter how hard you work, it will never be enough to please everyone? Or maybe that if you could just achieve more or be more, you would finally be worthy of approval?

So many active Christian women struggle and strain in vain to please everyone else, that they miss out on the peace and freedom that comes from an identity rooted in Christ!

Which is why I’m so excited to share this uplifting and science-backed conversation I had with Christian mindset coach Alicia Michelle (@aliciamichellecoach)!

In this episode of the HTS podcast, you’ll get a behind the scenes look at

- How to use science and scripture together to heal from perfectionism

- 3 red flags that you may be struggling with perfectionism in your life

- How to find peace and freedom in the imperfections

If you’re ready to heal from perfectionist to perfectly made in Christ, then you will not want to miss out on this episode!

Tune in here! 👇

P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!


P.S. Want to set yourself up for a strong summer with a faith-based training plan that pushes you towards Christ on your health journey?

Get on the waitlist to be in the loop for a special summer promo for True Strength Builder here!