61 episodes
Holikhrey Podcast Khrey
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- Education
Khrey is embodying her authenticity and continues to grow inwardly, she is passionate in sharing her journey from overcoming autoimmune disease through holistic healing and self development. She’ll talk about how spirituality shape shifted her life! She’ll bring valuable guests, and other learnings on the table that we normally overlook in our well being and challenges you to see things in different perspective. Empowering you with her light and pushes you to grow together in reaching your authentic core essence.
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#84 What Happens When You Unconsiously Project Your Repressed Emotions?
In today's episode, we dive deep into a topic that many of us can relate to: the unconscious projection of our repressed emotions. Join us as we explore how these hidden feelings can surface unexpectedly, causing us to react in ways that might surprise us.
Have you ever received a text that seemed innocuous, but suddenly you felt an overwhelming surge of anger or anxiety? Maybe you interpreted the message as a personal attack, even though you knew the sender would never intend to hurt you. This reaction is a perfect example of how our unconscious mind tries to protect us, often triggering a fight, flight, or freeze response.
We'll break down the science behind these reactions, focusing on the role of the autonomic nervous system, which is divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares our body to face perceived threats, while the parasympathetic nervous system helps us maintain calm and balance, known as homeostasis.
By understanding these mechanisms, we can better manage our reactions and develop healthier ways to cope with stress and emotional triggers.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
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Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message -
Ep #83 12 Stages of Healing
Join us as we delve into the depths of human emotions and the transformative journey of healing.
In this podcast, we explore the profound wisdom found within the 12 stages of emotional healing, as outlined in Daniel Mark Epstein's insightful work.
Each episode invites listeners to embark on a journey of self-discovery, understanding, and empowerment.
We navigate through the stages of denial, anger, bargaining, depression, acceptance, realization, expression, release, forgiveness, reconstruction, empowerment, and gratitude.
Through heartfelt discussions and personal anecdotes, we shed light on the complexities of emotional healing and offer guidance on how to navigate the ups and downs of this transformative process.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
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Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message -
#82: "How to Stop Negative Mindset”
🎙️ Ever feel like you're stuck in a loop of negativity?
In our latest podcast episode, we're diving deep into the transformative power of shifting your mindset.
Hear me out: your energy is like frequency, akin to tuning into different radio stations.
Imagine having multiple antennas for your energetic alignment.
There's a station for happiness, one for joy, and others for gossip and drama.
But here's the catch: if you're tuned into the gossip station, guess what you're attracting? More gossip. If you're on the drama frequency, more drama comes your way.
So, how do we change the channel?
We'll explore the concept of value tagging—how our brains determine what's significantly important to us—and discuss practical ways to redirect your focus towards the positive aspects of your life. By the end of this episode, you'll have actionable steps to tune into the stations of happiness and joy, transforming your mindset and attracting positivity into your life.
Tune in now and transform your frequency!
Don't forget to subscribe and leave a review if you enjoyed this episode.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
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Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message -
#81 Mother Wound
In our latest episode, we delve deep into the intricacies of the "mother wound" and its profound impact on our lives.
Join me as we navigate the complexities of early experiences and their lasting imprint on our emotional landscape.
From the nurturing embrace of a caregiver to the void left by neglect, we unravel the threads of implicit memory that shape our perceptions and behaviors.
Through heartfelt discussions and personal anecdotes, we confront the echoes of abandonment that reverberate through our lives.
But it's not all about dwelling in pain; it's about finding paths to healing and transformation.
Through introspection and understanding, we discover how to rewrite the narrative of our lives, turning wounds into sources of strength and resilience.
Whether you're grappling with your own mother's wound or seeking to support others on their healing journey, this episode offers invaluable insights and guidance.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
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Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message -
#80 The Cost of not Being Vulnerable
Have you ever paused to reflect on the significance of vulnerability in our lives? Join us on our latest podcast episode, "The Cost of Being not Vulnerable," as we embark on a journey of self-discovery and exploration.
In this episode, we delve into candid discussions, sharing real-life stories, and unraveling the transformative power of embracing vulnerability.
As believers in authenticity and inner strength, we understand that vulnerability isn't about exposing weaknesses but rather a courageous act of openness and growth.
In a world that often celebrates resilience, vulnerability is frequently misunderstood and undervalued. Yet, without it, true connection and growth become elusive.
That's why we're here to have candid conversations about vulnerability and its profound impact on our lives.
Join us as we explore:
What vulnerability truly means and its multifaceted nature.
The cost of guardedness and the barriers it creates to authentic connection.
The transformative power of embracing vulnerability and its role in personal and spiritual growth.
Whether you're a leader navigating the complexities of business or someone on a journey of self-discovery, this episode offers insights and perspectives for all.
Let's create a space where we can be open, honest, and vulnerable together.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message -
#79 What does it feel like to come back home to your authentic self?
In this episode, we explore the profound experience of returning home to who we truly are at our core.
Join us as we uncover the barriers that often hinder our path to authenticity and examine the subtle nuances of inauthenticity that may be holding us back.
Through candid discussions, we learn to recognize these barriers and explore strategies to overcome them.
We'll discuss the importance of embracing vulnerability and letting go of societal expectations to pave the way for a deeper connection with our true selves.
Through stories of personal growth and reflection, we'll navigate the challenges of shedding old layers, evolving, and transitioning into our authentic identities.
We'll explore the difficulties and societal pressures that often lead us astray from our true path. From societal conditioning to ingrained belief systems, we'll uncover the factors that contribute to our disconnection from authenticity.
Join us on this transformative journey as we uncover the power of authenticity and learn to come back home to ourselves.
When you're ready to work with Khrey:
Follow her on Instagram @holikhrey
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube @holikhrey
Join our Holistic Group on Facebook
MAGIC MIND ELIXER
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message