Honestly Holistic Podcast with Tamryn Burgess Tamryn Burgess

In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you too if you're finding yourself in that state of constant worry and fear.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


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Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I share how anxiety has been affecting me the past two week. I share the GAD (generalized anxiety disorder) symptoms that have been coming up for me again and how it’s been feeding into health anxiety fears. Let this be a reminder that no matter how far you have come sometimes we will experience temporary setbacks and that does not mean we have lost all of our progress. I hope this brings some comfort for you if you’re in a spiral too.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

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Mentioned in this episode:

Vagina Problems (Endometriosis, Painful Sex, and Other Taboo Topics) by Lara Parker - Get it on Amazon

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


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Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I share where my health anxiety story truly began; with a twitch in my wrist that quickly escalated into all over body twitches that left me beyond sick with fear. In sharing my experiences with you, I hope to bring you some comfort if twitching is a symptom that has you consumed in fear. You are never alone in this community

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Thanks to Dare Response for sponsoring this episode:

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

Thanks to Organifi for sponsoring this episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)

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Mentioned in this episode:

Twitching blog post | honestlyholistic.com/anxiety-muscle-twitching
💊 Magnesium for anxiety | honestlyholistic.com/magnesium

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


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Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I get a little vulnerable with you again, opening up about how I have been feeling lately. I also talk about a TMJ flare up I am currently going through and all the scary, uncomfortable and painful symptoms. I also touch on gad and that sick sense of anticipation that tends to linger in our gut. I hope you enjoy this ramble and I am sending you lots of love and strength wherever you may be on your journey.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to the sponsors of today's episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drinks, "GOLD" and "CHOCOLATE GOLD"

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Mentioned in this episode:

🔗Visit My Blog | honestlyholistic.com/blog

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


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Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I try to help you see your anxiety as something there to protect you versus this awful monster most of us tend to think of our anxiety as. When we repair the relationship with how we feel about our anxiety, amazing shifts start to take place! I also talk a little on health anxiety again and will be getting back to our symptoms episodes soon! 

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Thanks to Dare Response for sponsoring this episode:

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

Thanks to Organifi for sponsoring this episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 


Thanks to Komuso for sponsoring this episode:
🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)


___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message

In this episode I try to provide much deserved validation for you if you currently feel like you're on an emotional rollercoaster or are dealing with nasty hormonal anxiety symptoms. We have a girl chat and I vent for us all, while also sharing ways I navigate the up/down emotions, symptoms and insecurities we experience at different times of the month. 

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

___

Mentioned in this episode:

Video played in episode - @emmamarschall on TikTok

Follow @danaemercer on Insta for self-love and body positivity

Supplements for anxiety blog post | honestlyholistic.com/supplements-for-anxiety

Daily fish oil supplement | amzn.to/3vt4o37

Period episode | Listen to episode 23

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic


---

Send in a voice message: https://podcasters.spotify.com/pod/show/honestlyholistic/message