How to create a workout routine that sticks Femme Hive

Exercising releases endorphins. Endorphins make you happy. Therefore, exercising on a regular basis should be a no-brainer. If only it were that easy...

Finding the motivation to get up early or drag yourself to the gym after work can be tough, especially when you have a demanding job. We have all been there.

Today, Katya Gorbacheva joins our conversation on finding the perfect workout routine for you. Using her experience as Civil Engineer turned Certified Personal Trainer, Bodybuilder and Founder of TotalBodyLab, Katya addresses the stigma that is associated with women doing weight training, particularly the fear of becoming bulky and unattractive. She also shares some practical tips on how to trick your mind into working out. Throw out everything you thought you knew about what makes a good workout plan, because chances are your perceptions of health have been distorted by social media.

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