How to Get more Energy Naturally - Breathwork Techniques Soft spoken Hey Friend ASMR: Megan Youngmee

4 simple but powerful techniques that you can start anytime to build your energy. how about right now with me?

What keeps your cells from dying, your body from atrophying and cleans out your entire system to give you more vitality? These simple practices can help with mental health, physical health and bring more energy to your day. Give it a go and see your body start to restore and have more vibrancy. After covid this is the most important thing you can do for your body and you can even do it while sitting on the toilet, on your commute or while you watch netflix. Even better if you are doing nothing 😉

Trying something new to share the audio from a youtube video that I think its a foundational and helpful tool for mental health, healing and vibrancy. Let me know how you like it in this format of the asmr podcast.


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ASMR Podcast: Hi Friend:
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I do personal readings and coaching session, my email is meganyoungmee@gmail.com