How to manage your mental health during Coronavirus? Episode 1: Relationships Nakshatra Sain

In this episode I have talked about our sleeping schedule and how you can improve it at any point in life, this is one of the very important podcast. Because sleep directly induces happiness levels. I would recommend listening to all the episodes if you are feeling stressed & anxiety.

We all are feeling stressed during this time but if you are living alone, it gets even tougher. There is different kind of stress you feel while you are alone, I am discussing 5 things which will be very helpful for you to manage your stress

Health Care workers are the ones who need there mental health to be at place at this time so they can save more lives. There are a few important tips for all the frontline workers who are going out everyday & a message for everyone how we can help the health care worker’s , if you are a healthcare work I would really recommend listening to this episode.

We all are stressed during this time but there are certain reasons dur to which you are feeling more stressed & I have talked about those topics. Practice this, you will feel certain changes in your mental health after this.

Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

This series is based on how you can achieve your dreams and I have given practical applications by which you can. Change your current life. This is episode number 4 where I talked about power of belif