How to Nourish Your Body & Soul with Nourished by Nic

Today on Seasoned Professional, I sit down with registered dietitian and nutritionist Nicole Addison, the creator behind Nourished by Nic and a thriving online community of over one million followers. Known for her approachable, delicious, and nutrient-dense recipes, Nicole is on a mission to make healthy eating feel realistic, enjoyable, and sustainable.

In this episode, we explore Nicole’s journey, from the simplicity of childhood eating habits to navigating the challenges of building a healthy relationship with food in early adulthood. She shares how she grew her platform from the ground up, staying true to her philosophy of nourishing both body and soul.

We also dig into some popular nutrition questions and myths, including the best milk alternatives and how much protein we really need, cutting through the noise with practical, evidence-based insights.

This is an honest, refreshing conversation about food, balance, and building something meaningful.

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🔗 Links from the episode:

Dreading Lunchtime Prep? Fresh ideas for the school year ahead

Here's How To Cut Back Your Grocery Bill With Low-Cost Staples From Dollarama

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See you next Tuesday!

xx Hannah Octavia

(Theme music curtesy of Fran Lusty's song, Functioning Adult)

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