How to Play with Yourself Autonomy 🤸🍔✊ GMB Fitness

Play is a topic that is often left out of the conversation in fitness.This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplines—dance, martial arts, acrobatics, any sport you play. However, play is not just free form improvisation or what children do on the playground; it requires a foundation in what you are practicing.In this episode, we get into a subject that is near and dear to our hearts and some of our other...