14 min
How To Push Yourself In The Gym JCDFIT
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- Health & Fitness
In this episode, I cover why you should:
Follow a program so you know exactly what to do.
Have dedicated rest periods and stick with them.
Put your cell phone on airplane mode to remove distractions.
Utilize supersets
Try to improve over time (keeping a log, having a good program in place is key)
In this episode, I cover why you should:
Follow a program so you know exactly what to do.
Have dedicated rest periods and stick with them.
Put your cell phone on airplane mode to remove distractions.
Utilize supersets
Try to improve over time (keeping a log, having a good program in place is key)
14 min