264 episodes

You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

How To‪!‬ Slate Podcasts

    • Education
    • 4.0 • 5 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    How To Handle Feedback at Work

    How To Handle Feedback at Work

    Leigh is a stellar employee by all accounts. She deeply cares about the company’s mission. She gets along with her coworkers. She delivers great work. So why does every critique cut deep and leave her questioning her worth? On this episode of How To!: Courtney Martin consults the columnist Alison Green, who answers tricky workplace questions at the advice site, Ask a Manager. Alison helps Leigh figure out what to do with criticism, forge better relationships with higher-ups, and even give better feedback. 

    If you liked this episode check out: How To Make Imposter Syndrome Your Superpower and How To Build Trust With Co-Workers

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    How To Flirt With Confidence

    How To Flirt With Confidence

    When Allen’s gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do if she wasn’t actually flirting with him? On this episode of How To!: Courtney Martin finds out what happened and brings in Jeff Guenther, therapist and author of the new book Big Dating Energy. (You might know him as TherapyJeff from TikTok, Instagram, or YouTube.) Jeff gives Allen the tools to flirt more authentically, stick to his non-negotiables, and lean into his self-confidence. 

    If you liked this episode check out: How To Ditch the Apps & Actually Find a Date

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 40 min
    Carvell Wallace on Another Word for Love

    Carvell Wallace on Another Word for Love

    On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir, Another Word for Love. In the book, Carvell’s examination of his own journey becomes a reflection on how so many of us spend our lives trying to become whole again. He and Courtney discuss his approach to writing and interviewing, what it means to be seen as good (versus actually being good), and why it’s often so hard to forgive yourself.

    If you liked this episode check out: How To Find Genuine Happiness

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    How To Find Your People After a Mental Health Diagnosis

    How To Find Your People After a Mental Health Diagnosis

    A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.

    If you liked this episode check out: How to Navigate Adult Autism.

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min
    How To ‘Do the Work’ of Racial Justice

    How To ‘Do the Work’ of Racial Justice

    “Doing the work” is a phrase often heard when talking about racial justice. We heard it a lot after the death of George Floyd in 2020. And we need to continue talking about it—but there’s an important aspect of “the work” that’s been missing. On this episode of How To!: Courtney Martin brings in Garrett Bucks, author of The Right Kind of White and founder of The Barnraisers Project, to help Elizabeth Doerr talk to fellow white parents about the implications of opting out of their kids’ public school.

    If you liked this episode check out: “How To Fight Racism in Your Town”

    CAST YOUR VOTE FOR HOW TO! IN THE 2024 WEBBY AWARDS! https://vote.webbyawards.com/PublicVoting#/2024/podcasts/shows/advice-how-to

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min
    How To Bring a Big Idea to Life

    How To Bring a Big Idea to Life

    Mia is a professional violinist. She’s played in symphonies. She’s played in improv groups. She’s played as a form of personal exploration. But now she’s taking on a big, conceptual project that may have nothing to do with music. Instead, she wants to create a piece rooted in connection. The only problem? She doesn’t know what she wants to create. On this episode of How To!: Carvell Wallace brings in storyteller extraordinaire Michaela Leslie-Rule. Michaela talks Mia through the process of bringing a potentially overwhelming idea to life. Check out Michaela’s work with Spiritual Technologies Project, the group we mention in the episode. 

    If you liked this episode check out: How To Put Your Town on the Map or How To Be an Artist and Not Starve. 

    CAST YOUR VOTE FOR HOW TO! IN THE 2024 WEBBY AWARDS: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/shows/advice-how-to

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min

Customer Reviews

4.0 out of 5
5 Ratings

5 Ratings

a powet ,

Juicy problems and excellent guests

Every episode is very different and each expert guest is well qualified to answer. Really interesting and different show.

Radamist0 ,

Way too many annoying ads

Wouldn’t recommend.

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