How-To's of Therapy, Attachment and Why Values Are Always the Answer This Babe Is Not Retrograde
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- Philosophy
Starting therapy can be intimidating and understanding whether you even need it in the first place can get confusing too. We've compared notes on our experience, how to get started, what you need to know about finding a therapy and paying for it.
Where to find Aman:
website+blog: amankaur.co
Instagram: @iamkoffeequeen/ @themorningbabe
Twitter: @themorningbabe
Where to find Olga:
website+blog: notretrograde.com
Instagram: @olgaverk
Twitter: @notretrograde
Resources (definitely not sponsored lol):
online therapy: betterhelp.com & talkspace
our favorite meditation app: Calm (free for Kaiser members)
easy, free natal chart builder: Astro.com
weirdly accurate astrology-based app: The Pattern
our favorite gratitude journal: The Five-Minute Journal
podcasts we mention: The Ikonns, The Lively Show
Starting therapy can be intimidating and understanding whether you even need it in the first place can get confusing too. We've compared notes on our experience, how to get started, what you need to know about finding a therapy and paying for it.
Where to find Aman:
website+blog: amankaur.co
Instagram: @iamkoffeequeen/ @themorningbabe
Twitter: @themorningbabe
Where to find Olga:
website+blog: notretrograde.com
Instagram: @olgaverk
Twitter: @notretrograde
Resources (definitely not sponsored lol):
online therapy: betterhelp.com & talkspace
our favorite meditation app: Calm (free for Kaiser members)
easy, free natal chart builder: Astro.com
weirdly accurate astrology-based app: The Pattern
our favorite gratitude journal: The Five-Minute Journal
podcasts we mention: The Ikonns, The Lively Show
43 min