HQAF Radio Francis and Alana
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- Society & Culture
Francis and Alana are on a mission to live their one lives the best way they know how. Follow us on #HQAFradio! #TheBestShipToSailOnIsFriendship
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Where We Haven't Been
The first HQAF Radio episode of 2022 has finally arrived! 🎉 Everyone has been asking where Francis and Alana have been but they really haven't gone anywhere. Francis and Alana discuss what they've been up to since they've been on hiatus which involves many cat updates, new hobbies, and hilarious stories. 🐈 Today's episode also features an exciting announcement... a new direction of the podcast and a new posting schedule. New year, new podcast! This is an episode you won't want to miss so be sure to take a listen and share with all of your friends. 🗣
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Alana Buys a New Car
The title says it all on this week's HQAF Radio episode! Listen to Alana recount how she became the owner of a brand new Toyota Camry this past summer. Between her failed attempts at haggling and giving her car a name that Francis won't acknowledge, this episode is one you won't want to miss! 🚗
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Cringey Moments
HQAF Radio took a 2.5 month break but we are officially BACK! We're kicking off the end of our hiatus by telling some recent and old personal stories in which Francis and Alana experienced the most cringe. These stories range from face blindness to reading fanfiction at a open mic night to plant vendor mishaps. WARNING: if you experience secondhand embarrassment from other people's cringey moments, this may not be the episode for you. Just kidding! Every episode of HQAF Radio is for you and everyone you know. ;) We hope you enjoy and laugh at our most cringey moments!
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Interview with James, Alana's Personal Trainer
In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July.
Visit James' website at: https://yourcoachjames.com. If you enjoyed this episode and want to try out personal training with James, use code HQAF Radio to get 10% off your first package of sessions!
Transcript: https://hqafradio.wordpress.com/2021/08/11/interview-with-james/
(00:00) Interview with James
(03:19) James' Background
(06:54) Clients
(10:02) Alana's First FMS Screen
(27:49) Mental Blocks
(47:01) Alana's Progress
(53:07) Advice
(55:26) Promo
(56:38) Debrief -
Rerun: Sibling Stories
Francis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one of their favorite episodes. Rerun: Francis and Alana talk about their siblings. It's hard being a firstborn. 😩
Transcript: https://hqafradio.wordpress.com/2021/07/28/rerun-sibling-stories/
(00:00) Rerun: Sibling Stories
(05:01) Kitchen with a View
(09:48) Didn't Deny but Didn't Admit
(13:19) Fuck You Danica
(17:55) Outro -
Alana's Big Announcement
Alana has a big announcement to tell Francis! It's literally a life-changing moment for her so you don't want to miss this!
Transcript: https://hqafradio.wordpress.com/2021/07/14/alanas-big-announcement/
00:00 Alana's Big Announcement
00:24 Alana Has Big News
24:26 Transition
35:49 Lydia's Perspectives
43:50 Next Steps
51:50 Outro